Mahe a tea, ao hape a bitsoang mahe a marbled, aa shebahala a ikhethang a bile a le bonolo ho e etsa. Ho sa tsotellehe hore na u ba sebeletsa e le bohobe bo bobebe, bosiu ba motšehare , kapa lijo tsa hoseng nakong ea Selemo se Secha sa Sechaena, mokhoa ona o tla ba o chesang.
Seo U tla se Hloka
- Mahe a 6
- Likoto tse 3 1/2 metsi a batang, kapa ha ho hlokahala
- 1 teaspoon letsoai
- Dipole tse 2
- soy sauce
- 1/2 senoelo sa tee e ntšo e nkiloeng
- 2 Nyenyane e nolofalitse, e robehe ka likotoana
- 1 Cinnamon stick
Kamoo U ka e Etsang
- Beha mahe ka sekotlolo sa metsi ka metsi, ho etsa bonnete ba hore bonyane ho na le metsi a 1/2 cm holimo ho mahe. Koahela 'me u tlise pheha.
- Tlosa sekoahelo ho tloha ho sehlopha 'me u tlohele mahe a eme metsing a chesang ka metsotso e 15 ho isa ho e 20, ho fihlela a pheha. Tlosa mahe 'me u ba fe metsi a batang a batang ho pholile. (Sireletsa metsi ka pan).
- Tlanya mahe a phehiloeng ka thata ka morao ea khaba, ho etsa letoto la likheo holim 'a li-eggshell, ha u ntse u etsa bonnete ba hore khetla e lula e tiile. (Haeba shell e tsoa, u se ke ua ts'oenyeha - e mpa feela e bolela hore lehe le tla ba le 'mala o lefifi ho feta tse ling).
- Tlisetsa metsi ka pan ho khutlela ho pheha. Eketsa letsoai, sauce ea soya, tee e ntšo e nkiloeng, likotoana tsa linaleli le sesepa sa sinamone. Kenya mahe. Ho omella, ho susumetsa ka linako tse ling, ka lihora tse peli.
- Tlosa mocheso 'me u tlohele mahe a lule ka metsi a chesang ho fihlela a itokiselitse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 108 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 213 mg |
| Sodium | 399 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |