Lehlaseli lena le mongobo o le mongobo o hloekileng o na le litlolo tse ngata tse nang le lemon, vanilla, le li-nutmeg.
Seo U tla se Hloka
- 1/2 senoelo setsoana se phehiloeng
- Mahe a 3, a otloa
- 1/2 senoelo tsoekere
- 1/4 teaspoon letsoai
- 1 teaspoon vanilla extract
- 1 teaspoon khabeloa grated lemon khama
- 1/2 senoelong sa morara o omisitsoeng
- Likotoana tse 3/2
- lebese
- 1 pinmeg (fatše mobu o motle)
Kamoo U ka e Etsang
- Kopanong e kholo ea ho kopanya, kopanya lintho tsohle ntle le nutmeg.
- Tšela motsoako ka sejana se sa tebang sa ho pheha 'me u fafatsoe ka nutmeg.
- Beha sejana sa ho baka ka pane ea metsi a chesang ka ontong 'me u chese ka 300 ° ka lihora tse ka bang 1/2, kapa ho fihlela ho behiloe.
- Thipa e hloekileng e kenngoa bohareng e lokela ho tsoa ntle le letho le e khomarelang.
Sebeletsa o mofuthu kapa o pholiloe ka tranelate kapa e hlajoe, ha ho le joalo.
Li-Recipes tse Amanang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 293 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 118 mg |
| Sodium | 104 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |