Ha ho sejana se kileng sa bonahala se phethahetse letsatsing la mariha ho feta sejo se nang le bohobe bo nang le pelo le li-Dumplings. E bolokile Brithani le Ireland maotong nakong ea mathata le ka lifefo tsa mariha. Kamehla ho bososela lelapa leha e le lefe ha le etsoa lijo tsa motšehare.
Sebelisa
Li-dumplings li entsoe ka li-suet le bakeng sa sejana sena, ha e le hantle ha ho na mokhoa o mong. Kahoo haeba o sitoa ho fumana suet (e bonolo UK) joale hlahloba mekhoa e meng eo u ka e sebelisang kapa feela ue tlohele.
Seo U tla se Hloka
- Likhaba tse 2 tse nang le morero (phofo e hlakileng)
- 1 lb (450g) steak e phehiloeng e phethehileng, khaola likarolong tse kholo
- 2 tablespoons oli ea limela
- Di-tablespoons ea brandy tse 2
- 1 senoelo sa onion (115g) e batlang e khethiloe
- 1 senoelo (100g) leki, e hloekisitsoeng le e hloekisitsoeng hantle
- 1 senoelo (170g) lihoete, tse hahiloeng
- 1½ pints (750 ml)
- khomo ea likhomo e lefifi
- 4 oz (115g) phofo ea ho iketsetsa
- 2 oz (55g)
- sutu e khabisitsoeng
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya phofo le li-steak tsa steak. Etsa bonnete ba hore nama eohle ea likhomo e koahetsoe ka phofo.
- Ka phokaneng e kholo ea mocheso o chesang halofo ea oli ho chesa empa e sa tsuba. Eketsa halofo ea likotoana tsa steak tse soeufetseng hohle le ho sootho hohle. Tlosa steak le sebaka sejaneng sa ontong sa Dutch kapa sa casserole. Eketsa oli e setseng ho pane e chesang, mocheso hape u kenye li-steak le tse sootho hohle. Hape, eketsa steak ho sejana.
- Etsa hore mocheso o phahame holimo 'me u kenye brandy sebakeng se chesang, u tsose hantle, u hlahise mefuta eohle ea lero la nama ka tlase ea pan. Tsoela pele ho pheha motsoako ona u hlokomele hore u se chese ho fihlela e fetoha leqhoa le tsitsitseng.
- Kenya li-onion, liek le lihoete ho ea ho chesa lero, li ba susumeletse ho apara meroho e meng le leqhoa ebe ba li tšela ka har'a sejana.
- Beha pitsa ea ho chesa ka morao mocheso, e hlohlelletsa karolo ea boraro ea setepe 'me u tlise ho pheha, u hlahise likotoana tsohle ho tloha tlaase ho pan. Hang ha likotoana tsohle li lokolloa, tšela setho sa casserole.
- Eketsa setsi se setseng, koahela ka sekoahelo se tiileng, ebe u bososela ka setofo kapa sebareng (350F / 175C) bakeng sa lihora tse 2. Hlahloba nako le nako ho netefatsa hore setša ha se fokotse haholo. Haeba ho joalo, eketsa metsi a mangata a phehile. Hangata nama le meroho li lokela ho koaheloa ke metsi. U ka boela ua etsa recipe ena ka moapehi ea liehang haeba u e-na le eona.
Etsa li-dumplings.
- Ka sekotlolo se seholo se kopanya phofo le suet le letsoai la letsoai. Kenya metsi a 3 a metsi a batang le ho hlohlelletsa. Haeba hlama e omme e eketsa metsi ho fihlela u e-na le hlama e bonolo, e fokolang.
- Arola hlama ho ea ho 8 'me u etse libolo tse pota-potileng ka matsoho a fokolang. E-ea lehlakoreng le leng ha u ntse u roala li-dumplings tse setseng.
- Kamora 'moho oa khomo o phehiloe lihora tse 2, tlosa sekwahelo, hlahloba tlhahiso ea lijo' me u kenye letsoai kapa pepere ho latsoa. Eketsa li-dumplings ho sethopo se li behe marang-rang esita le libaka tse arohaneng, popola e le bohareng le haeba u na le ho lekaneng. Koahela sejana hape ka sekwahelo ebe u pheha metsotso e 20 hape.
- Tlosa sekwahelo 'me u tla bona dumpligs hantle e tsositsoe, haeba ho se joalo, pheha ka metsotso e seng mekae hape.
- Sebeletsa chesang ka lijana tse futhumetseng. Thabela!
Liphetoho
K'honngoeng ena ea Beef Stew le Dumplings re sebelisa liek , lihoete le onion, empa u ikutloe u lokolohile ho eketsa meroho e meng ea mariha eo u lokelang ho e fa.
Bakeng sa li-dumplings tse nang le litlama tse nang le litlama, eketsa litepisi tse 1 tse hlatsoitsoeng limela tse ntle tse ntle (parsley, rosemary le sage e sebetsa hantle) ho phofo le pele ho kopanya li-dumplings. Kapa, hlohlelletsa teaspoon ea Marmite ka hlama e metsi pele o kenya li-dumplings.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 507 |
| Total Fat | 29 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 72 mg |
| Sodium | 829 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 27 g |