Cheese le pepere tse tletseng burger li monate haholo kapa li le monate. Sebelisa li-condiments tseo u li ratang haholo ho apara ho fihlela u rata.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g fatše
- 3 ounces / 85 g tranelate chisi
- 2 tablespoons / 30 mL jalapeno (minced)
- 2 tablespoons / 30 mL onion (grated)
- 1 tablespoon / 15 mL ho phomola (steak kapa Greek)
- 1 teaspoon / 5 mL letsoai (leoatle)
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
Kopanya fatše nama ea khomo , ea onion, ea Segerike e nosetsang metsi, letsoai le pepere ka sekotlolo se kopanyang . Fomella motsoako ho tse 8 tse tšesaane. Ka sekotlolo se seng, kopanya pepere ea jalapeno le chisi ea tranelate . Sesea sa motsoako oa sapoon holim'a tse 4 tsa marang-rang. Nka li-patties tse setseng ebe u li beha ka holimo. Tšoaea maboteng 'me u hatelle ho boima ba hoo e ka bang 1 1/2 cm. Koahela le sebaka sehatsetsing ka metsotso e 20.
Preheat grill.
Beha burger patties holim'a grill mme u phehe ka mocheso o mofuthu ka metsotso e 15. Fetola hang. Hang ha li-burgers li fihla le mocheso o ka hare oa likhato tse 165 li etsoa. Tlosa mocheso 'me u sebetse ka li-buns le li-condiments tseo u li ratang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 646 |
| Total Fat | 40 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 223 mg |
| Sodium | 846 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 66 g |