Ena ke mokhoa oa setso oa ho bosula litlhapi ka lehlakoreng le leholo la iron-skillet. Molemo oa ho e etsa ka ntle ka mokotla ke hore u ke ke ua tlatsa kichineng ka mosi. Kakaretso ena e ntle bakeng sa boithabiso ba ntle le ho hloma liahelo.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 / 360 mL, unsalted butter, ea qhibiliha
- Litlhapi tse hlano tsa litlhapi tse tiileng (hoo e ka bang karolo ea 1/2 "ho ea ho 3/4" e teteaneng)
- 3 tablespoons / 45 mL
- linōko tse nang le li-cajun blackening
Kamoo U ka e Etsang
- Preheat grill e nang le lisebelisoa tse thata-iron skillet kapa griddle ka grill. E fumane hantle le ho chesa, metsotso e 15 ho isa ho e 30. Li-tablespoons tse 12 tsa botoroako e qhibilihisitsoeng bakeng sa ho sebeletsa le ho tšollela tse ling ka sejana se sa tebang.
- Etsa sefahleho se seng le se seng ka botoro 'me u fafatse linoko tsa Cajun blackening mahlakore ka bobeli. Kenya ka skillet u phehele metsotso e 2 ho isa ho e 3 kapa ho fihlela tlase e batla e le batsho empa e sa chesoa. Ka hloko flip so fillets u se ke ua roba. Tšela ka teaspoon ea botoro karolong e phehiloeng mme u tsoele pele u pheha metsotso e 2 ho isa ho e 3 kapa ho fihlela feleteng e qetile (mocheso o ka hare oa 150 F). Tlosa litlhapi ho tsoa 'me u behe sejana se seholo kapa lipoleiti.
- Sebeletsa hang-hang ka lipofu tse 2 tsa botoro bakeng sa ho pata. Ho molemo ho pheha lihlopha tse peli ka nako. Tlosa skillet hloekileng pakeng tsa mefuta e meng le e 'ngoe ea mocheso le ho boloka mocheso o le motle' me o chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 549 |
| Total Fat | 47 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 221 mg |
| Sodium | 398 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 31 g |