Pōpe e halikiloeng e roala le li-applesauce

Motsoako o kopantsoeng oa litlolo tse sebelisoang mokokotlong oa nama ea nama ea nama oa nama oa nama oa nama oa nama oa nama oa nama oa nama oa nama oa kolobe o etsa khetho e ntle ea recipe bakeng sa lijo tsa Sontaha kapa lijo tse khethehileng. Sebeletsa nama ea nama ea nama ea nama ea kolobe ka litapole kapa linotši tsa buttered, hammoho le meroho eo ue ratang haholo kapa salate.

Leftover nama ea kolobe e etsa sandwich e babatsehang 'me e ka khethoa mme e sebelisoa likarolong tse ngata tsa casseroles. Ke rata spaghetti le nama ea kolobe casserole kapa nama ea kolobe le casserole e nang le litapole .

Seo U tla se Hloka

• Dipole tse peli tse phofo e nang le morero
• 1 teaspoon letsoai
• 1 teaspoon e ommeng mosetareta
• 1/4 teaspoon lero la konofolo
• 1 teaspoon peo ea caraway
• 1/2 teaspoon tsoekere e nang le granulated
• 1/4 pepere ea pepere
• 1/4 teaspoon e omisitsoeng ea makhasi a omisitsoeng, a phunyeletsoeng
• 1 nama ea kolobe e roasted, bone in, hoo e ka bang lik'hilograma tse 4 ho ea ho tse 5
• Likotlolo tse 1 1/2 liapole
• 1/2 senoelo sa tsoekere e sootho, e tletse
• 1/4 teaspoon mobu nutmeg
• 1/4 teaspoon letsoai

Kamoo U ka e Etsang

1. Ka sekotlolo se senyenyane, kopanya phofo, teaspoon e 1 letsoai, mosetareta, phofo ea konofolo, peo ea caraway, tsoekere, pepere le sage; hlaba holim'a nama ea kolobe ea loin.
2. Koahela 'me u eme ka metsotso e 30.
3. Beha sekontiri se tlotsitsoeng, mahlakoreng a mafura holimo, ka pane e chesang.
4. Noa bohobe ba nama ea kolobe, e sa koaheloa, ka 325 F ka hora e le 'ngoe.
5. Ka sekotlolo, kopanya li-appleauce, tsoekere e sootho, nutmeg le 1/4 teaspoon letsoai; kopanya hantle. Ajoe holim'a metsi a chesitsoeng.

1. Ho chesa ka hora e ka bang 1 ho feta kapa ho fihlela mocheso oa ka hare o fihla bonyane 145 F, mocheso o tlase o sireletsehileng bakeng sa nama ea kolobe (USDA).
2. E-ba le setlolo se emise metsotso e 10 ho isa ho e 15 pele ho slicing.

U ka 'na ua U rata

• Beer Braised Ngurube ea Tloha
• Ngurube e Tsoa ka Bacon le Brown Sugar Glaze

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	483
Total Fat	22 g
Fat Satated	8 g
Fat Unsaturated	10 g
Cholesterol	120 mg
Sodium	271 mg
Li-carbohydrate	28 g
Fiber Fiber	2 g
Liprotheine	42 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)