Lemon le konofolo li eketsa tatso ho sejana sena se besitsoeng sa khōhō, 'me ho bonolo ho se lokisetsa. Ho tlatsoa ha litapole ho etsa hore e be monate ho ja ka bobeli bakeng sa lelapa le maphathaphathe.
Re ne re sebelisa likarolo tse sa tšoaneng tsa khōhō ka sejana, empa u ikutloe u lokolohile ho sebelisa maoto a likhoho kapa litulo tsa leoto, kapa u sebelise lirope tsa khōhō kapa u arohane matsoele a kana. Haeba u sebelisa matsoele a kana a se nang bonase, khaola litapole tse nyane mme u fokotsa nako ea ho pheha.
Seo U tla se Hloka
- Khoho e le 'ngoe, e boima ba lik'hilograma tse tharo ho isa ho tse tharo
- Mokeli oa 2 Lemons, kapa likhaba tse 4 ho isa ho tse 5
- 3 cloves konofolo, minced
- hlahisa pepere e ncha e mongobo
- 1 teaspoon kosher letsoai, arotsoe
- 1/2 senoelo se omileng veine e tšoeu
- 2 tablespoons botoro
- Dipole tse 2
- oli ea mohloaare e sa lekaneng , e arotsoe
- Li-ounces tse 8 tse ncha li qhibiliha li-mushroom
- 2 lik'hilograma tse nyenyane tse khubelu, li kenngoa likotong tse kholo kapa tse arohaneng
- 1 eiee e kholo, e lesotsoe
- 1 teaspoon e entsoeng ka rosemary kapa thyme kapa ka 1/2 teaspoon e omisitsoeng ea rosemary kapa thyme e arotsoe
- Litapole tsa morara oa 1-pint, e le 'ngoe, e ikhethang
Kamoo U ka e Etsang
- Hape ho chesa ho 375 F (190 C / Gas 5).
- Qoba khoho; beha sebakeng se sa tebang kapa mokotla oa polokelo ea lijo. Kopanya lero la lemone, konofolo, letlapa la pepere, 1/2 teaspoon letsoai le veine; tšela likhoho mme u fetohele liaparo. Koahela kapa tiiso le refrigerate bonyane hora e le 'ngoe.
- Ka har'a skillet e mahareng, botoro ba boipiletso ba 2 tablespoons le 1 tablespoon oli ea mohloaare; eketsa li-mushroom. Saute ho fihlela li-mushroom li le masoeu.
- Khabareng, lokisetsa litapole le lieiee; beha sebakeng sa sekotlolo ebe u tšela ka hare ho 1/2 teaspoon letsoai, letlapa la pepere, le halofo ea rosemary kapa thyme, le oli e setseng ea oli ea mohloaare e le 1. Beha ka thōko.
- Nka likhoho ka marinade 'me u hlophise patsi e halikiloeng. Fafatsa le rosemary kapa Thyme e setseng.
- Tšela marinade ka har'a li-mushroom ebe u pheha metsotso e 2 ho fokotsa hanyenyane.
- Lokisetsa litapole le lieiee ho potoloha likotoana tsa khōhō ka paneng e halikiloeng. Tšela li-mushroom le metsi holim'a likhoho tsa kana. Roast ka lihora tse 1 1/2, ho fetola kana ka mor'a hora.
- Haeba o lakatsa, fafatsa tomate holim'a khoho le litapole hoo e ka bang metsotso e 15 pele u etsoa.
- Ha khoho e phehiloe ka ho feletseng, lero le tla phalla ha le hlajoa ka fereko.
U ka 'na ua U rata
Likotlolo tse hahiloeng tsa Chicken le Lemon le Garlic
Lihoai tse halikiloeng le li-Breasts tsa Chicken tsa Oregano
Li-Brerika tsa Phiri tsa Paprika le Sour Cream Gravy
Mefuta e entsoeng ka mafura e entsoeng ka oli e nang le oli
Likokoana-hloko tsa Motsoako le Mahe a linotsi le Sugar Glaze
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1190 |
| Total Fat | 59 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 300 mg |
| Sodium | 1,003 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 8 g |
| Liprotheine | 99 g |