Monoana ona o bonolo oa ho apeha-ha o arohane ka matsoele a kana a etsa lijo tse monate tsa letsatsi le letsatsi. Khoho ka lesapo ha e theko e tlaase ebile e monate ho feta ba se nang thuso, 'me letlalo le boloka e le monate. Mafu a likhoho a phehella phethehong ka konofolo, litlama le oli e nyenyane ea mohloaare.
Kaha ho na le nako ea ho pheha ka metsotso e 35 ho isa ho e 45 feela, khoho ena e entsoeng ka ontong e phethehile bosiung bo bong le beke. Khoho e etsa le lijo tsa Sontaha tse monate haholo. Kapa, pheha khoho 'me ue ekelle ho salate kapa u sebelise ka casseroles, sopho, kapa sandwich.
Ikemisetse ho fetola metsoako e lumellanang le litakatso tsa lelapa la hau. Bakeng sa botoro le konofolo ea matsoele a likhoho, tlosa oli ea mohloaare ka botorate e qhibilihisitsoeng 'me u tlohele pepere ea oregano le ea cayenne. Kapa tlosa oregano e omisitsoeng ka hoo e ka bang thapone e lecha ea chopped oregano. Ho na le mefuta e mengata ea litlama e tlatsang khoho. Nahana ka ho nkela sebaka sa oregano ka hlooho e ncha, e omeletse thyme, sage kapa basil. Sebelisa litlolo tseo u li ratang.
Haeba o rata lirope tsa likhoho tsa jeru kapa maoto a feletseng, ka mokhoa o mong le o mong, li sebelise ho e-na le lipōli tsa kana. Likhoho tsa likhoho li na le mafura a mangata, ka hona li atisa ho ba moist - mme li tšoarela haholo haeba li noa joala.
Mocheso o tlase o sireletsehileng oa khōhō ke 165 F (73.9 C). Bakeng sa tatso ea boleng bo botle, e ikemiselitse ho pota 170 F (76.7 C) bakeng sa matsoele a khoho le hoo e ka bang 180 F (82.2 C) bakeng sa nama e lefifi, e kang liroba, mapheo le maoto.
Seo U tla se Hloka
- 4 arola matsoele a likhoho (bone-in, le letlalo)
- 1 1/2 tablespoons oli-moroallo oli ea mohloaare
- 1 teaspoon e omisitsoeng oregano
- 4 cloves konofolo (e sithabelitsoeng le khabeloa minced
- 3/4 teaspoon letsoai la kosher
- 1/8 teaspoon fatše mobung oa cayenne
- 1/4 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
- Hala sekepe ho 450 F (230 C / Khase 8).
- Senya setlolo sa baking sa ribmed kapa jelly roll ka oli e sa phehetsoeng ea ho pheha kapa o tlosa lero ka oli.
- Etsa mongobo o feteletseng ho tloha matsoeleng a likhoho le lithaole tsa pampiri.
- Kopanya oli ea mohloaare, oregano, konofolo e nang le makhasi a mashed, letsoai, le pelepele tsa cayenne le tse ntšo. Khothalletsa ho etsa pente; jala e nyenyane ea motsoako tlasa letlalo la khoho le tse ling kaofela letlalong.
- Lokisetsa likotoana tsa khōhō ka paneng e lokisitsoeng ea ho baka, letlalo le lehlakoreng.
- Ho noa khoho ka metsotso e 35, kapa ho fihlela ba ngolisa bonyane 165 F (73.9 C) karolong e kholo ka ho fetisisa ea nama, eseng ho ama lesapo.
- Sebeletsa matsoele ana a monate a monate ka litapole tse halikiloeng, tse halikiloeng, kapa tse mashed le broccoli, limela tsa Bruxelles, meroho kapa lijana tsa limela tsa hau tsa limela.
Litlhahiso le Phapang
- The thermometer ea lijo e ka tšeptjoang ke sesebelisoa sa bohlokoa kichineng leha e le sefe. Thermometer ea lijo e tla thibela ho senya le ho pata. Sebelisa thermometer ea lijo e etselitsoeng nama kapa likhoho, ebe ue kenya karolong e kholo ka ho fetisisa ea khoho, empa u se ke ua ama lesapo kapa mokotla. Haeba likhoho tsa khoho li sa tloaeleha, hlahloba likotoana tse seng kae ho etsa bonnete ba hore bohle ba fihlile mocheso o sireletsehileng.
Lijo le Lijo Mocheso oa Mocheso le Tsela e Sireletsehileng ea ho pheha
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1416 |
| Total Fat | 81 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 474 mg |
| Sodium | 886 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 151 g |