Ena ke tsela e ntle ea ho etsa likhoho tse monate tse monate ntle le ho qeta nako e ngata. Feela o tšela likhoho tsa khoho ka metsotso e ka bang 30 le pele u tseba hore u ntse u e-ja.
Seo U tla se Hloka
- 1 khoho eohle ea likhoho
- 1/2 senoelo (120 mL) sauce ea soy
- 1/4 senoelo (60 mL) sherry e omileng
- 2 tablespoons (45 mL) oli ea mohloaare (kapa canola)
- 3 cloves konofolo, minced
- 1 teaspoon (5 mL) ginger ea fatše
- 1 teaspoon (5 mL) pepere e ntšo
- 1/2 teaspoon (2,5 mL)
Kamoo U ka e Etsang
1. Kopanya le moriana oa soya, sherry, oli, konofolo, ginger, pepere le nutmeg. Kopanya hantle.
2. Beha khoho ka mokotleng o moholo o tletseng chelete. Kenya 1/2 ea marinade 'me u kopanye. E-re likhoho li lule sehatsetsing ka metsotso e 30.
3. Preheat grill. Tlatsoa khōhō. Senya setho sa 1/2 sa sauce se bolokiloeng ho pheha ka pan ha lijo tsa khōhō. Khoho ea grill ho fihlela e le bonolo, metsotso e ka bang 30 ho isa ho e 40. Tšela marinade e setseng holim'a khoho pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 431 |
| Total Fat | 25 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 105 mg |
| Sodium | 1,986 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 38 g |