Hona ke moriana o ruileng le oa lefatše o nang le tatso e tsotehang, e phethehileng ho lahlela le pasta hammoho le cheese e ncha e entsoeng ka Parmesan kapa ho e sebelisa e le mongobo oa khoho, nama ea kolobe kapa ea steak. Le broccoli le raese, e ne e le lijo tse monate. Li-mushroom tse omisitsoeng tse omeletseng li eketsa monate o monate ha tranelate e etsa hore mongobo o rue le o teteaneng.
Seo U tla se Hloka
- 1/3 senoelo se tsoakane li-mushroom tse omisitsoeng tse hlaha
- 2/3 senoelo sa metsi a chesang
- 1 tablespoon mohloaare o mong oa mohloaare oa moroetsana
- 2 di-teaspoon botoro
- 3 ho 4 tablespoons khabeloa chopped shallots
- 1 e nang le clove e bohareng, e nang le minced
- Lik'hilograma tse 1 1/2 tse otlang khalase
- Dash thyme fat
- Letsoai le pepere e ntšo e ncha, ho latsoa
- Khabapo e 1 e hahiloeng ka parsley e ncha
Kamoo U ka e Etsang
- Beha li-mushroom ka sekotlolo kapa senoelo se seholo sa khalase le metsi a chesang. Ba lumelle hore ba qete metsotso e ka bang 15 ho ea ho e 20.
- Pheha botoro le oli ea mohloaare ka pan ea saute ka mocheso o mofuthu. Add ea khabeloa chopped shallots le pheha, susumetsang maikutlo, ho fihlela shallots ba bonolo. Kenya konofolo e nyenyane mme u phehe, e tsosang, ka motsotso o le mong.
- Qoba li-mushroom ka holim'a sekotlolo kapa senoelo ka setlama se setle sa mahareng, u boloke metsi. Hlapa li-mushroom tse koahetsoeng hantle.
- Eketsa li-mushroom le metsi a li-mushroom ka lero la saute le ho omisa, ka linako tse ling, ho fihlela metsi a se a tsoa ka metsotso e ka bang 1 ho ea ho 2. Kenyelletsa tranelate le setlama sa thyme fatše 'me u tsoele pele ho lla ka metsotso e ka bang 4 ho isa ho e 5, kapa ho fihlela kratame e fokotsehile' me e teteaneng.
- Latsoang 'me u kenye letsoai le pepere e ncha e mongobo, ho latsoa.
- Susumelletsa parsley mme u sebetse ka pasta kapa joaloka mongobo oa likhoho, steaks, kapa kolobe.
Litlhahiso
- Haeba u batla ho thibela le mongobo o eketsehileng, hlohlelletsa likhabapo tse peli ho isa ho tse 3 tsa phofo ea nakoana (Wondra), kapa ka sekotlolo se senyenyane kopanya 1ponepo ea cornstarch le metsi a batang a lekanang. Khothalletsa hore u se ke ua kenya letsoho ka mongobo 'me u phehe ho fihlela o teteaneng.
Liphetoho
- Bakeng sa moriana o khanyang, etsa roux ka sekotlolo se ka thōko le linoko tse 1 1/2 tsa botoro le litepisi tse 2 tsa phofo. Pheha holim'a mocheso o tlase-mocheso, o hlohlelletsang, ka metsotso e ka bang 2. Eketsa roux ho pan ea saute ha metsi a li-mushroom a se a ntse a fetoha mouoane 'me a hlohlelletsa ho kopanya. Eketsa linoelo tse 1 1/2 tsa lebese (kapa khalase e khanyang) kapa lebese la halofo le halofo ea motsoako (ha ho joalo kapa ka tlaase-sodium).
- Letsoai le bitsoang Creamy Porcini Letsoai la li-mushroom: Sebelisa li-mushroom tse omehileng sebakeng sa li-mushroom tse omisitsoeng tse hlaha.
- Bakeng sa moriana oa li-mushroom oa mushroom, jang li-ounces tse 4 ho ea ho tse 6 tsa bolila bo tšesaane kapa li-mushroom tsa bana ba portabella le shallots, 'me u tsoele pele ka mongobo joalokaha o laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 411 |
| Total Fat | 38 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 106 mg |
| Sodium | 136 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |