Sebeletsa tuna ena e nang le mefuta e metle ka marang-rang, likhetla tsa li-pastry, kapa li-biscuits, kapa u se sebelise e le ho roala litapole tse besitsoeng.
K'hasepe ena e ka etsoa ka hoo e ka bang senoelo sa khoho e phehiloeng, salmon kapa Turkey.
Seo U tla se Hloka
- 1 tuna e ka tšoeu (e tšoeu, e metsi)
- 3 tablespoons margarine
- 1 senoelo sa celery (sa khaotsoa)
- 1/2 eiee ea senoelo (e entsoeng)
- 3/4 teaspoon letsoai
- 1 pitsa pepere e ntšo
- 2 tablespoons phofo (morero eohle)
- 1 senoelo sa lebese
- 1he (e otloa)
- Li-pea tse 1 (tse tšolotsoeng, tse kene kapa tse nang le serame)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 2 diaspuni tse lero la lemone
- 1/8 thyme ea teaspoon
- 1 e na le tranelate ea sopho ea mushroom
- 3 tablespoons metsi a chestnuts (a khethiloeng)
- Hloekisa: lintlha tse hlahisang litlhapi, kapa li-noodle tsa chow
Kamoo U ka e Etsang
Saute celery le onion ka margarine ho fihlela hamonate.
Koahela ka phofo, letsoai le pepere.
Kopanya lebese, lehe le otliloeng le sopho le ho eketsa motsoako oa pele.
Pheha ka mocheso o tlase ho fihlela mongobo o teteaneng mme o boreleli.
Eketsa sauce ea Worcestershire, lero la lemone le thyme.
Qetellong eketsa lierekisi le tuna.
Chesa le ho sebetsa ka li-noodle tse futhumetseng kapa tse nang le litlolo.
Haeba ho sebelisoa lierekisi tse nang le serame, pheha ho fihlela o le bonolo ebile o tletse pele o eketsa.
U ka 'na ua U rata
Tuna, Noodle le Artichoke Casserole
Tuna, Cheese le Rice Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 359 |
| Total Fat | 25 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 99 mg |
| Sodium | 447 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 12 g |