Lemon le konofolo ea shrimp e halikiloeng e etsa lijo tse monate le lijo tsa raese le salate e bonolo. Tlanya li-shrimp holim'a li-skewers kapa u li hlahise ka har'a basketeng e tšosang.
Li-marinade tsa lemon le konofolo li hloekisa li-shrimp ka mokhoa o phethahetseng. Sebeletsa ka raese le salate bakeng sa lijo tse se nang thuso.
Seo U tla se Hloka
- 2 lik'hilograma tsa jumbo, li hloekisitsoe, likhetla li tlosoa, mehatla e setseng (litaelo tse ka tlase)
- 1/4 senoelo sa oli ea limela
- Lero la 2 ho isa ho le 3 lero le monate la lero la lemone
- 1 sehlopha sa eiee e tala, ka lisenthimithara tse seng kae tse tala, tse tšesaane
- 1/4 senoelo se tšetsoeng parsley
- 3 cloves konofolo, khabeloa minced
- 1 teaspoon e omisitsoeng lekhasi basil
- 1 teaspoon e ommeng mosetareta
- 1 teaspoon letsoai
Kamoo U ka e Etsang
- Sebakeng se seng se sa sebelisoang kapa mokotla oa polokelo ea lijo tsa polasetiki, kopanya oli, lero la lero la lemone, ho tšela li-eiee tse tala, parsley, konofolo, basil, mosetareta le letsoai. Phunya hantle.
- Kenya li-shrimp tse hloekisitsoeng sekotlolo kapa mokotleng. Koahela sekotlolo kapa u tiise mokotla le sehatsetsi ka hora e le 'ngoe.
- Hlatsoa li-shrimp holim 'a mashala a chesang ka metsotso e ka bang 5 ho isa ho e 7, o fetela nako e le' ngoe ho pheha. Shrimp e tla ba opaque le pinki ha e etsoa.
E sebeletsa 4 ho isa ho 6.
How to Clean Shrimp
- Hangata likhetla li bonolo ho li tlosa ka letsoho. Tloha maoto feela, hula likhetla ho tloha tlaase, 'me u li suthise. U ka boela ua sebelisa li-shears ho khaola likhetla. Ho itšetlehile ka recipe, u ka 'na ua batla ho tlosa mohatla. Mohatla o etsa "monate" o motle haeba u ba sebeletsa e le mohahlauli kapa o khabisitsoeng.
- Mothapo ke mokhoa oa ho senya lijo tsa shrimp. Ha se kotsi, empa ha e khahlise ebile e ka 'na ea e-ba ea mahlo. E le ho e tlosa, khaola setopo se sa tebang ka morao ho shrimp. U sebelisa ntlha ea thipa, coax ea vein tsoa. U lokela ho khona ho e hula hang-hang. Haeba ha ho joalo, e hlase ka ntlha ea thipa.
- Hlatsoa li-shrimp tse hloekileng tlas'a metsi a batang.
- Lahla likhetla kapa u li sebelise ho etsa stock . Haeba u se na lintho tse lekaneng ho li tšoenya, li li kenya ka har'a mokotla oa mahhala le ho eketsa nako le nako ha u e-na le shrimp.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 291 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 302 mg |
| Sodium | 818 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 37 g |