Zesty e entsoeng ka mongobo oa tomate e theha motheo oa lijana tse monate tsa Morocco, ho kenyeletsa le mokhoa ona oa khale oa Sardine Balls. U ka etsa hore li-boulette e be eona tsela ea hau e ka sehloohong, empa hangata li hlaha tafoleng e le sejana se lehlakoreng kapa e le karolo ea tlhapi ea lijo tsa tlhapi le lijo tse 'maloa, moo ka tloaelo li jelloang ka letsoho, li kenngoa ka likotoana tsa bohobe ba Morocco ( khobz ).
Seo U tla se Hloka
- Bakeng sa Li-Sardine Balls:
- 1 lb. (hoo e batlang e le 1/2 kg) li-sardine tse ncha tse ncha
- 2 di-teaspoon
- paprika
- 1 teaspoon
- komine
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- Ho ikhethela: 1/8 teaspoon lefatse le chesang le chesang
- 2 tablespoons ka parsley (e hahiloeng ka holimo)
- 2 tablespoons coriander / cilantro (khabeloa chopped a hloekileng)
- Bakeng sa Sauce ea Tomate:
- 6 kapa 7, tomate e kholo (e ncha)
- 2 tablespoons ka parsley (e hahiloeng ka holimo)
- 2 tablespoons coriander / cilantro (a hloekileng, khabeloa chopped)
- 2 clove
- konofolo (e khaotsoeng kapa e hatelitsoeng)
- 1/4 senoelo
- oli ea mohloaare
- 1 teaspoon paprika
- 1 teaspoon komine
- 1 teaspoon letsoai, kapa ho latsoa
- Pepere e motšo, ho latsoa
- Ho ikhethela: 1/8 teaspoon fatše cayenne
- Ho ikhethela: 3 kapa 4
- lisebelisoa tsa safrone
- Ho ikhethela: lekhasi la bay
Kamoo U ka e Etsang
Etsa Libolo tsa Sardine
- Hlatsoa letlapa la sardine ka bonngoe ka sekotlolo sa metsi, u hlokomele ho tlosa lits'ebeletso tse ling tsa lesapo, litlhōrō, mehatla le sekala. Hlatsoa ka ho feletseng colander.
- Beha li-fillets tse hloekisitsoeng sebakeng sa motlakase oa lijo. Pula kapa ts'ebetso ka lebelo le phahameng ho fihlela li-sardine li hloekisitsoe kapa li sekametse hantle ho fihlela ho lekanngoa.
- Fetisetsa sardine e hloekileng sekotlolo. Eketsa linoko, parsley le coriander mme u kopanya hantle ka matsoho a hau, u kopa motsoako ho abela linoko ka tsela e ts'oanang.
- Beha sekotlolo se senyenyane sa metsi a batang. Fokotsa matsoho a hao ka letsoho ebe o bōpa motsoako oa sardine ka libolo tse nyenyane tse kholo tsa marubelu kapa li-ciliegia. Koetlisa menoana ka metsing ha ho hlokahala hore li-sardine li se ke tsa khomarela matsoho.
- Beha liboto tsa sardine ka thōko, ho koahela le ho li fa li-refrigerating haeba li ke ke tsa pheha hang-hang.
Etsa Sauce ea Tomate
- Peel, peō, 'me u tšele litamati. (Kapa haeba tomate e le bonolo haholo ebile e butsoitse, u ka e khaola halofong, u e lema, 'me u kene litamati ka lehlakoreng le leng.)
- Fetisetsa litamati ho skillet ea 10 kapa 12-inch skillet kapa setsi sa tagine e kholo. Eketsa linoko, parsley, coriander, garlic le oli ea mohloaare. Khothalletsa ho kopanya.
- Tlisetsa motsoako oa langa le le lej ho phomola ka mocheso o mofuthu (kapa mocheso o tlase ha o pheha ka letsopa kapa letsopa la ceramic) ebe o pheha, o koahetsoe ka metsotso e 15 ho isa ho e 30, o susumetsa ka linako tse ling 'me o silafatsa tomate ho puree ka khaba ea hau ha ba ntse ba theola.
- Ha mongobo o monate, o boreleli o thehiloe, o hlohlelletse ka likhaba tse 'maloa tsa metsi ebe o eketsa libolo tsa sardine. Koahela, khutlisetsa sefahleho 'me u phehe mocheso o mofuthu ka metsotso e ka bang 15, ka linako tse ling u susumetsa, ho fihlela libolo tsa sardine li phehoa.
- Sebeletsa mofuthu ka bohobe bo boima ba ho pata libolo tsa sardine le sauce.
Litlhahiso tsa Recipe
O tla hloka ho kenya sardine pele. Etsa hore fishmonger ea hao e etse joalo kapa u bone thuto ea mohato ka mohato Kamoo U ka Khethang Sardine .
Libolo tsa sardine li ka qeta letsatsi pele ho moo 'me li frijiloe ho fihlela nako ea ho pheha. U ka boela ua rera ho pheha sejana kaofela esale pele.
E tla lula hantle ka matsatsi a mabeli kapa a mararo sehatsetsing; hlakola hape ka bonolo ho sebeletsa.