01 ea 07
Slaoui (Bottle Gourds) Morocco
Bottle Gourds - Slaoui. Photo © Christine Benlafquih Slaouia (bongata ba slaoui ) hangata e bitsoa squash, empa ha e le hantle, ke mokotla o jeoang. Marokoseng a le maholo haholo, hangata a le "bolelele ba 12" 'me a na le letlalo le letala le letlalo. Ho fokotsa ho se phethahale letlalong ha ho na letho le lokelang ho tšoenyeha ka lona. Le hoja slaoui e bontšitsoeng mona e otlolohile, e ka' na ea e-ba le melala e metle.
Likarolong tse ling tsa lefats'e, slaouia e tsejoa ka mabitso a fapaneng:
- Lauki kapa dudhi (doodhi) India
- Cucuzza Italy
- Hulu kapa huzi Chaena
- Motsoako oa botlolo, lebese le leholo, kapa khalase lefatšeng le buang Senyesemane
Pele li khaoloa hore li sebelisoe ka ho pheha Moroo , slaoui e lokela ho phunyeloa 'me nama ea senya e lahlehetsoe. Litšoantšo tse latelang li bontša mosebetsi ona o bonolo oa pelepele.
02 ea 07
Lahla Mokotla o Ntle oa Botlolo
Lahla Nako ea Slaouia. Photo © Christine Benlafquih Hlatsoa mabote a botlolo ebe o khaola molala. Molala o moqotetsane o tloaetse ho feta o mong oa botlolo ea botlolo, kahoo o lokela ho lahloa. Tse ling tsa slaouia li tla etsoa pele ho li-recipes tsa Moroccan.
03 ea 07
Etsa Botlolo Botlolo
Etsa Botlolo ea Botlolo ea Letlalo le Lefubelu le Letlalo. Photo © Christine Benlafquih Sebelisa thipa ea ho robala kapa peele ea meroho ho tlosa letlalo la botala bo botala bo botala ba botlolo. Se seng se sa tsoa pepesoa, se khanyang se khanya se batla se thella, kahoo e-ba hlokolosi ha u ntse u sebetsa.
04 ea 07
Tlosa Peō ea Sehlopha sa Botlolo le Hare ea ka Hare ea Spongy
Tlosa Nama ea Motsoako oa Botlolo kapa Pulp. Photo © Christine Benlafquih Khaola setlolo sa botlolo se qhibilihisitsoeng ka halofo ka bolelele. Sebelisa thipa ea ho bapala ho tlosa peo le ka hare ho seporo. Nama ena e tla lahloa ha e fetoha mushy ha e phehiloe. Ke slaouia e khabisitsoeng feela e sebelisitsoeng ho pheha ka Moroccan, hobane e lula e le sebōpeho le e ntle.
05 ea 07
Khaola Letlalo la Botlolo Likarolong
Khaola Letlalo la Botlolo Likarolong. Photo © Christine Benlafquih Sefate se koahetsoeng sa botlolo se ka 'na sa sala e le-ke haeba se phaella ho motsoala, empa hangata, se arotsoe likaroloana tse nyenyane bakeng sa ho pheha ka salate kapa ho li-tagine. Ha ke le mona ke khaola li- slaouia lihlopha tse moqotetsane, empa likotoana li ka ba tse pharaletseng kapa tse nyenyane haholo.
Leqephe le hlahlamang le bontša slaouia pheha ka tagine.
06 ea 07
Tagine ea Slaouia
Tagine ea Bottle Gourd (Slaouia). Photo © Christine Benlafquih The slaouia e tšoantšetsoang mona e phehiloe ka nama ea likhomo ka lebokoseng la Moroccan kapa seru. Nama ea konyana kapa ea pōli e ka boela ea sebelisoa, ho itšetlehile ka sebaka seo kapa lithahasello tsa hau.
Ke ne ke e-na le khatello ea khatello 'me ke ne ke e-ja sethaleng sa tloaelo ea setso, empa recipe e boetse e lokiselitsoe habonolo ka pitsa e tloaelehileng. Bona Tagine ea Recipe Slaouia bakeng sa litaelo tse feletseng.
07 ea 07
Cooked Slaouia Salad
Moroallo Bottle Gourd Salad. Photo © Christine Benlafquih U ka boela ua leka mekotla ea botlolo ka salate ena e phehiloeng habonolo, e ka sebelisoang e le ho pata ka bohobe kapa ho jeoa ka fereko.