Hona ke enchilada e entsoeng ka phofo e bonolo ea tortilla e tletseng motsoako oa likhomo le linaoa. "Enchirito" ke sefapano pakeng tsa enchilada le burrito.
Seo U tla se Hloka
- 1 pound fatše
- 2 tablespoons khabeloa chipped onion
- 1/4 teaspoon letsoai
- 1 teaspoon lero le phofo
- 1 e ka senya linaoa
- 1 teaspoon e omisitsoeng e entsoeng ka e entsoeng ka bolibe
- Ho na le moriana oa enchilada o ka bang 10
- Likotlolo tse peli tsa 1/2 tse khabisitsoeng cheddar chisi
- 1 e ka hlakola mehloaare e ntšo (4 oz)
- Palesa e le 1 ea phofo e phofo, boholo ba lisenthimithara tse 10
Kamoo U ka e Etsang
Brown thollo ea fatše e nang le onion e khethiloeng, ho roba nama ea likhomo likotoana ho fihlela nama ea likhomo e se e le pinki. Eketsa letsoai le phofo ea lero.
Senya linaoa tse tsitsitseng ho fihlela li boreleli. Linaoa tse futhumetseng ka microwave kapa saucepan e nyenyane.
Li-tortilla tse futhumetseng hang-hang ka sejaneng se koahetsoeng kapa se phuthetsoe ka thaole e mongobo ka microwave. Sena se tla nka metsotsoana e 30 ho isa ho e 40 ho boemo bo phahameng. Kapa, li-tortilla tsa mocheso ka skillet e nang le oli e nyenyane ka metsotso e ka bang 1 kapa 2 ka lehlakoreng le leng.
Spoon 3 tablespoons ea nama ea nama ea nama ea nama ea khomo e bohareng ba tortilla ka 'ngoe. Fafatsa hoo e ka bang 1/2 teaspoon ea oiee e omisitsoeng e omisitsoeng holim 'a mong le e mong. Holimo le 1/3 senoelo sa linaoa tse futhumetseng tse futhumetseng. Mahlakoreng a mahlakoreng a tortilla ka 'ngoe holim' a linaoa le ho kopana le metse. Flip tortilla holim'a sekoahelo se sireletsehileng sa ontong kapa microwave.
Spoon 3 tablespoons enchilada sauce ka holim'a tortilla. Fafatsa ka 1/4 senoelo sa chisi e chesitsoeng, mocheso o nang le microwave kapa tlas'a broiler ho fihlela cheese e qhibiliha, ebe o na le lihlopha tse 3 tsa mohloaare.
U ka 'na ua U rata
Slow Cooker Chicken Burrito Ho Tlatsa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4433 |
| Total Fat | 310 g |
| Fat Satated | 132 g |
| Fat Unsaturated | 123 g |
| Cholesterol | 497 mg |
| Sodium | 10,076 mg |
| Li-carbohydrate | 264 g |
| Fiber Fiber | 55 g |
| Liprotheine | 150 g |