Li-pancakes tsa li-vegan? E ntle. Li-pancake tsa apole ? Ho molemo le ho feta! Ha ho tluoa tabeng ea lijo tsa hoseng, ha ho na lebaka la ho ipholla hobane feela u le meroho kapa vegan! Li-pancakes tsa Apple tsa pecan, tse lokisitsoeng ka lebese la soy le tse ling tsa tofu, li na le phepo e nepahetseng, li na le liprotheine le fiber, 'me ha e le hantle, li latsoa ka ho feletseng scrumptious. Tlhahiso ena ea li-pancake tsa apole ke limela tsa meroho le li-vegan, e leng ho etsang hore e se ke ea e-ba mahe le ea lebese hape.
Seo U tla se Hloka
- Lik'hilo 1 1/2 tsa lebese la soy (kapa tse ling
- motsoako oa lebese la vegan
- 1/2 senoelo
- tofu (bonolo / silken)
- 1/3 senoelo sa meroho se khutsufatsa
- Likotlolo tse 1 1/2 phofo
- 2 1/2 teaspoon e bakang phofo
- 1/2 teaspoon letsoai
- 1/2 teaspoon sinamone
- 1/2 teaspoon nutmeg
- Liapole tse 2 (tse hahiloeng)
- 1/3 likotlolo tsa pecans (tse khethiloeng)
- 2 tablespoons oli (ho feta kapa ka tlase kamoo ho hlokahalang bakeng sa ho chesa)
Kamoo U ka e Etsang
- Ho setlolo sa motsoako kapa lijo, kopanya lintho tsohle ntle le li-pecan ho fihlela liapole li lefshoa 'me lijoana li kopantsoe. Ntle le moo, o ka khaola liapole ka letsoho mme o kopanya metsoako.
- Khutsa ka bonolo lipakeng tsa pecans.
- Tloha ka likhaba tse khōlō ka khale kapa ka griddle e nyenyane haholo ebe u pheha metsotso e seng mekae, ho fihlela ho hlaha bubble. Flip le pheha ho fihlela mahlakoreng ka bobeli a le masoeu a le 'mala o motona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 381 |
| Total Fat | 25 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 4 mg |
| Sodium | 556 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |