Lethathamo lena la mekhabiso bakeng sa khatello ea khatello ea spaghetti ea Sauce e shebahala nako e telele, empa e tsamaea hammoho ka potlako. 'Me khatello ea cooker e eketsa botebo bo babatsehang ba tatso e le hore moriko o latsoehe o kang oa simmered ka lihora tse ngata, empa ho nka metsotso feela ho pheha.
U ka sebelisa lijo tse sa tšoaneng bakeng sa sauce ena e babatsehang. Leka motsoako oa nama ea kolobe le boroso, kapa nama ea khomo le nama ea kolobe. Mobu o mobe oa nama ea kolobe le o nang le linotši tsa kolobe le tsona ke motsoako o moholo. U ka boela ua sebelisa li-mushroom tse fapaneng. Leka li-mushroom tsa cremini, kapa portabellas, kapa li-mushroom tse hlakileng. Meroho e meng e ne e tla ba e ntle ho kopa ena e bonolo, e kang sapole e nang le lisiko kapa lehlabula lehlabula.
Sebeletsa sejoe sena sa marang-rang sa spaghetti holim'a setopo se chesang se phehiloeng kapa sa korose ea koro le holimo ka grate ea Parmesan. Sebeletsa ka bohobe bo nang le bohobe bo nang le bohobe le salate e tala e akhotsoeng ka tomate le ho apara ka mokhoa o mocha, kapa litholoana tse ling tse ncha. Leqhoa lena le ne le tla ba le ts'oanelang mokokotlong oa lasagna kapa ho sebeletsa ravioli e phehiloeng kapa tortellini.
Seo U tla se Hloka
- 1/2 lik'hilograma tse omileng nama ea khomo
- 1/2 lik'hilograma tse ngata tsa masiana a Italy
- Likopi tse peli tse hloekileng li-mushroom (tse leselitsoeng)
- 1 onion (e khaotsoe)
- 3 cloves garlic (minced)
- 2 a sokela celery (e entsoeng)
- 1/3 senoelo sa parsley e qhibilihisitsoeng
- 1 teaspoon tsoekere
- 1 teaspoon e omisitsoeng makhasi a oregano
- 1/4 teaspoon lero le phofo e khubelu
- 2 bay leaves
- 1-28-ounce e ka khaola litamati
- 1 6 -nounce e ka kopa tomate
- Likopi tse 6 tse chesang tse phehiloeng spaghetti
- 1 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- Ka khatello ea 4 kapa 6-quart cooker, pheha nama ea khomo le boroso ho fihlela sootho. Hlohlelletsa nama khafetsa hoo e senya ha e pheha.
- Tlosa nama ka khaba e slotted ha e phethiloe ebe e ntša mafura a khatello ea khatello.
- Khutlisetsa nama ho ea pheha khatello ebe o eketsa li-mushroom, onion, garlic, celery, parsley, tsoekere, oregano, pepere e khubelu, li-bay, tamati e entsoeng ka letsoai le tamati ea tamati. Khothalletsa ho kopanya lisebelisoa tsohle.
- Tlosa sekwahelo sebakeng sa hau, ho latela litaelo tse tlileng le lisebelisoa tsa hau. Tlisa khatello ea ho pheha ho fihlela khatello e matla, ebe u pheha metsotso e 10.
- Tlisa phepo e khōlō ea metsi ka nako e ts'oanang 'me u kenye letsoai. Ebe u pheha spaghetti ho fihlela u etsa joalo ho latela litaelo tsa liphutheloana. Hlakola spaghetti 'me, haeba ho hlokahala, e lule e futhumetse ka ho beha spaghetti ka colander le ho beha colander holim'a metsi a mang a halefisang.
- Fana ka potlako khatello ea mohatelli oa khatello 'me u tlose sekwahelo ka hloko. Tlosa makhasi a bay mme u sebelise mongobo holim'a spaghetti e phehiloeng. Fafatsa le chisi ea Parmesan ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 798 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 66 mg |
| Sodium | 700 mg |
| Li-carbohydrate | 117 g |
| Fiber Fiber | 9 g |
| Liprotheine | 41 g |