Le ha ho na melao ea hore na ke mofuta ofe oa li-noodle tse lokelang ho sebelisoa bakeng sa sejana sa mongobo oa Selemo se Secha sa Machaena, semua ( misa kapa mee swa ) se fanoa nakong ea mekete (ho kenyeletsa Selemo se Secha sa Chaena) le liketsahalo tse khethehileng (joaloka matsatsi a tsoalo) Chaena , Singapore, Malaysia, Indonesia, Vietnam, Philippines le Taiwan.
Misua ke eng? Ke thollo e nyenyane ea koro e nka metsotso e mehlano ho pheha. Pheha metsotso e telele 'me starch e tla ja sopho ha li-noodle li fetoha soggy. Ha e rekisoa lijong tsa Asia, mesua e kena likhethong tse koahetsoeng. Li-noodle lia ruruha haholo nakong ea ho pheha, joalo ka tataiso, sebelisa sesepa se le seng ho sebeletsa tse peli.
Seo U tla se Hloka
- 1 isipuni
- oli ea linotši
- 1/2 teaspoon e nang le konofolo
- 2 shallots, sliced
- 1 langa le le lej, le hlajoe
- Li-mushroom tse 2 ho ea ho tse 3 tse omisitsoeng tsa mapolanka, tse kolobisitsoeng ka halofo ea senoelo sa metsi a chesang ho fihlela li nolofalitsoe ka nako eo
- Likopi tse peli ho isa ho tse 4 khōho ea moro
- 1 sekoahelo sa mesifa
- sehlopha sa meroho (lesea
- bok choy kapa
- mosali oa bokane ke likhetho tse ntle)
- tlhapi ea tlhapi, ho latsoa
- pepere e ntšo, ho latsoa
- 1 teaspoon
- moriana oa oyster
Kamoo U ka e Etsang
- Pheha oli ea khalate ka pitsa. Etsa konofolo ea minced, sliced shallots le tamati e diced ho fihlela e bonolo.
- Eketsa li-mushroom tse entsoeng ka lepolanka.
- Tšela ka moro oa khōlo 'me u tlise ho pheha.
- Kenya mesua le meroho. Nako le sauce ea tlhapi, pepere e ntšo le sauce ea oyster. Lumella metsotso e 'meli ho isa ho e meraro kapa ho fihlela li-noodle le meroho li tsamaea. Tlosa mocheso. Koahela pitsa ebe u lumella ntho e 'ngoe le e' ngoe ho qeta ho pheha ka mocheso o chesang bakeng sa metsotso e 'ngoe ho isa ho e meraro.
- Latsoang moro. Fetola li-seasonings, ha ho hlokahala.
- Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 203 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 13 mg |
| Sodium | 1,687 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 6 g |
| Liprotheine | 16 g |