Seno sena sa botala bo botala sa smoothie se tletse meroho ea ho hloekisa sebete, 'me se tiiselitsoe ho u fa matla a monate le ho thusa ho tsamaisa tsamaiso e senyehileng ea ho ja. Banana ba na le khethollo ea batho ba ka 'nang ba se ke ba etsa hantle ka tatso e ntle ea tala, kaha "e nolofatsa" matla a eona. Etsa bonnete ba hore lisebelisoa tsohle tsa hau li le monate ka kopo!
Seo U tla se Hloka
- 6 dandelion meroho, e qotsitsoeng (hoo e ka bang 1 senoelo)
- 4 makhasi a khale, li-stems li tlosoa le ho khethoa (likopi tse ka bang 2 ½)
- 1 Meyer kapa lemon e entsoeng ka setso, e hlajoe le ho tšeloa ka "li-chunks" tse 1
- Banana e nyenyane (e ka khetholloang) e peeled 'me e rojoe ka likotoana tse 1
- 1 apole ea Fuji, khaola ka 1 "chunks
- 1 teaspoon gated ginger (khetho)
- Likopi tse 2 Ho hloekisoa metsi
Kamoo U ka e Etsang
Beha lisebelisoa tsohle, hammoho le linoelo tse peli tsa metsi, ka har'a canister ea blender (li-blender tse matla joaloka Vita-mix li loketse bakeng sa lino tse nooang). Koahela ka lebelo le lekaneng ka metsotso e 1-2 ho fihlela le boreleli. Kenya metsi a mangata kamoo a lakatsang ho finyella ts'ebetso e ts'oanang.E sebeletsa 2
Copyright 2010 ke Jen Hoy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 62 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 10 g |
| Liprotheine | 5 g |