Turmeric e na le tloaelo e telele merianeng ea Machaena le ea Asia e le matla a khahlanong le ho ruruha. E boetse e sebelisitsoe ho pholletsa le histori e le lesela la masela.
Ke mokhoa oa ka oa nako eohle oo ke o ratang ka ho fetisisa ho kenyelletsa lipepepe tsa juice le smoothie hobane lipatlisiso tse tsoelang pele li senola melemo e tšepisang ea ho loantša kankere le ho fokotsa ho ruruha ho bakoang ke maloetse.
Turmeric e na le tatso e matla e sa khahliseng ka boeona e le hore 'na le mosali oa ka re kenye letsoho lijong tsohle tsa lero la rona joaloka karolo ea boiteko bo bongata ba ho loantša phetoho ea kankere ea matsoele ea mosali oa ka.
Sejo sena se boetse se fumanoe lithutong tsa pele ho matlafatsa mohopolo.
E tsebahalang ka ho fetisisa e le e 'ngoe ea metsoako e sebelisetsoang ho etsa curry, e boetse e fana ka mosetareta oa hotdog o khanyang' mala o mosehla.
Leka recipe ena ea lero le monate ka turmeric le ha ho na litlolo tse monate.
Seo U tla se Hloka
- 5 Lihoete
- 1 Apple
- 1 sekhahla se tšesaane sa Ginger
- 1/4 teaspoon Turmeric
Kamoo U ka e Etsang
- Leka ho sebelisa lisebelisoa tsa manyolo ka hohle kamoo u ka khonang bakeng sa tatso e ntle le lik'hemik'hale tse seng kae tsa lik'hemik'hale.
- Noa lero la hau hang ha ho khoneha bakeng sa lintlha tse phahameng ka ho fetisisa tsa limatlafatsi.
- Ho sebeletsa boholo: motho a le mong - hoo e batlang e le li-ounces tse 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 445 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 436 mg |
| Li-carbohydrate | 107 g |
| Fiber Fiber | 25 g |
| Liprotheine | 8 g |