Holiflower, Broccoli, Masiba a mosetareta ke phepo e ntle ea lefats'e. E entsoe ka meroho e 'meli e ratoang haholo, e etsa hore e be e ratoang,' me ho molemo le ho feta ke sopho e jang selemo ho pota. Ha e le hantle, bosiung ba mariha a batang, sopho e ne e chesetsoa ka sejana se nang le qubu ea bohobe bo lekaneng ka lehlakoreng le leng e ne e ke ke ea e-ba e phethahetseng. 'Me, letsatsi le futhumetseng la lehlabula, u sebelise sopho ena e pholileng' me u fafatsoe ka litlama tse ntle tsa lehlabula; sopho e tla etsa lijo tsa motšehare.
Ntho ea khale eo ue ratang, cauliflower, e bapisa hantle le broccoli (kapa u ka sebelisa Tardstem) le mosetareta o monyenyane le chisi ho etsa sopho e tlatsang, e nang le phepo e lekaneng ho ja e le thupelo e kholo kapa karolo e nyenyane ea ho qala. Ke eng eo u sa lokelang ho e rata?
Seo U tla se Hloka
- 2 ounces / 55 dikgerama ea unsalted
- 1 e bohareng bo bofubelu boiee (khabeloa e khaotsoe)
- 1 e kholo ea garlic clove (e khaotsoeng hantle)
- 1/2 teaspoon mosetareta phofo
- 1 ho cauliflower e hare
- 1 e nyenyane hlooho ea broccoli
- 2 pints / litara e le 1 litlama tsa meroho
- 1 litapole tse khōlō (tse peeled le li-cubed)
- 1pelepo ea mosetareta (lijo-thollo tse feletseng)
- 4 tablespoons crème fraiche
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- HO SEBELISA
- Likotlolo tse 12 tsa bohobe (kapa tse ngata tseo u li lakatsang; sheba mongolo o ka tlase)
- Li-ounces tsa cheddar tse 8 (tse hōlileng tsebong, tse hahiloeng ka thata)
Kamoo U ka e Etsang
- A lero le leholo la polokoana kapa pitsa ea sethopo qhibiliha botoro, eketsa ea onion 'me u phehe hanyane ka hanyane ho fihlela o fetoloa, o tsosang kamehla. Eketsa konofolo mme u phehele metsotso e 2 e hlokomelang hore u se ke ua chesa. Hlohlelletsa ka phofo ea mosetareta.
- Ho sa le joalo, tlosa makhasi ho cauliflower 'me u khaole ka florets le steam le broccoli ho fihlela hoo e ka bang bonolo. Kenya onion, 'me u koahetse ka lihlahisoa tsa meroho. Eketsa litapole mme u tlise ho pheha, ebe u bosula ka metsotso e 15 kapa ho fihlela pheha e pheha.
- Koahela sopho e entsoeng ka lijo, khutlela pan, u phaella mosebetsing oa mosetareta le crème. Khutlisetsa ho pheha, fokotsa mocheso le ho qeta metsotso e 5. Nako ea ho latsoa le letsoai leoatleng le pepere e ntšo.
- Ho sebeletsa, beha 50g / 2 oz ea grated chisi bohareng ba sekotlolo se futhumetseng. Potoloha ka sopho le ka holimo ka li-croutons, kapa u sebelise chilled ka litlama tse hloekileng tse khethiloeng tse hloekileng.
- Tlhokomeliso: ho etsa li-croutons, ho penya liphae tse teteaneng tsa bohobe bo fokolang ka oli ea mohloaare, botoro kapa botsoako ba bobeli. Khaola ka lik'hilograma 'me u hasane ka ho hlahisa lakane ka mokhoa o le mong. Bela ka ontong e chesang, 180 ° / 350 ° F / GAS 4
Sopho ena e qhibiliha ka mokhoa o motle 'me kahoo e be le bethe e khōlō, karolo pele e na mahloa' me e tla tsoela pele ka likhoeli tse ka bang 2.
- Joaloka sopho e pholileng? Leka tsena bakeng sa lijo tse monate tse monate tsa chilled.