Ena ke kemiso ea motheo ea ho etsa curry ea nama ea kolobe, e sebelisa li- curry tsa pele tsa majoe tsa Japane . Lisebelisoa tse ling hangata li kenyelletsoa ho matlafatsa tatso. Ka mohlala, sesepa sa minced, konofolo e nyenyane, kapa apole ea grated e ka sebelisoa.
Seo U tla se Hloka
- 1/2 lb ea kolobe, khaola likotoana tsa lite
- 1 eiee e bohareng, e tšetsoe ka 1/2 cm
- 2 litapole tse mahareng, tse phunyeletsoeng, li khaoletsoe ka likotoana tsa ho loma
- Lihoete tse peli tse nyenyane, tse phunyeletsoeng, tse entsoeng ka likotoana tsa loma
- Likotlolo tse 3 1/2 metsi
- 1/4 lb roux ea curry ea Japane
- Likopi tse 4
- raese e tsitsitsoeng ea Japane
Kamoo U ka e Etsang
Noa oli ea meroho ka har'a 'pan o tebileng' me u phehe nama ea kolobe. Eketsa eiee, litapole, le lihoete 'me u phalle hammoho. Tšela metsi ka pan 'me u tlise ho pheha. Fokotsa mocheso ho tlase. Etsa lisebelisoa tsa metsotso e 30-40 kapa ho fihlela meroho e fokotseha, ho pholletsa le mouoane kapa litšila leha e le life tse hlahang holim'a metsi. Eketsa li-curry le ho emisa ka metsotso e ka bang 10. Fetola botenya ba curry ho seo u se ratang ka ho fetola palo ea roux ea curry.
Sebeletsa li-curry ka raese e nang le mouoane.
* E etsa marang-rang a mane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1020 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 49 mg |
| Sodium | 90 mg |
| Li-carbohydrate | 191 g |
| Fiber Fiber | 22 g |
| Liprotheine | 35 g |