Li-soups ka kakaretso li litaba tsa pelo haholo Caribbean. Hangata li na le mofuta o itseng oa nama, lijo tse fokolang , li- dumplings , meroho le lierekisi, mohlomong likheo tse arohaneng.
Sehlekehlekeng se seng le se seng se na le letsatsi la sopho ea setso. Jamaica, letsatsi leo ke Moqebelo 'me ba rata ho etsa sopho ea nama. Lihlekehleke tse ling khetha Labohlano kapa Sontaha e le letsatsi la sopho ea bona. Ke hona moo ke etsang sopho ea ka ea nama.
Seo U tla se Hloka
- 2 di-teaspoon oli
- Li-eiee tse 3/4 (litlolo)
- Likokoana-hloko tse 6 tsa thyme (tse arotsoe)
- 2 lik'hilograma tsa phofshoana ea likhomo (bone ka, khaola)
- 1/2 senoelo mosehla oa likhase
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Litapole tse tšoeu tse likete tse 1 (li qhibililoe le ho likoa ka li-chunks tse peli)
- Li-pound plantains tse 1 (halofo-e butsoitseng; e phunyeletsoa le ho pota-potiloe ka li-round-inch 1)
- Okra tse 6 ho isa ho tse 8 (litlhōrō le malebela a tlosoa)
- Lihoete tse peli (tse qotsitsoeng)
- 1/4 senoelo se nang le eiee e tala (sliced; likarolo tse tšoeu le tse tala)
- 1 risepe
- dumplings
Kamoo U ka e Etsang
Ke etsa sopho ena ka khatello ea ho pheha empa haeba u rera ho sebelisa pitsa e tloaelehileng, u tla hloka ho eketsa metsi ho sopho le ho eketsa nako ea ho pheha.
Pheha oli ka khatello ea ho pheha kapa pitsa
Eketsa liiee 'me u li sebelise ho fihlela li-translucent, hoo e ka bang metsotso e 2 ho ea ho e meraro.
Kenya litlhapi tse 3 tsa thyme 'me u lutse ka metsotso e le 1
Eketsa nama ea khomo le ho tlosoa ka eiee le thyme ka metsotso e meraro. Kenya peas e arohaneng hammoho le letsoai le pepere ho latsoa.
Kenya likotlolo tse 5 tsa metsi, hlohlelletsa, u qhale likoti leha e le life tse khomaretsoeng ka tlas'a pitsa. Koala khatello ea khatello 'me u lumella khatello bakeng sa metsotso e 20 ho ea ho e 22. Nako e qala ho tsoa mololi oa pele. Haeba u sebelisa pitsa, le senoelo se seng sa metsi, tlisa ho pheha, koahela 'me u tlohele ho emisa metsotso e 30 ho ea ho e 35.
Tlohela khatello ea ho pheha 'me u kenye litapole, li-planta, lihoete le thyme e setseng le metsi a lekaneng ho pheha lisebelisoa le ho etsa sopho. Lumella ho pheha ka mocheso o phahameng ka metsotso e 12 - 15. U se ke ua koala khatello ea ho pheha; lumella sekoahelo hore se lule holim'a pitsa.
Eketsa hlama e tala ea dumpling hammoho le okra ho pitsa; koahela 'me u phehele metsotso e 6 ho isa ho e 8 kapa ho fihlela ho feptjoa.
Sopho ea lijo bakeng sa ho noa (letsoai le pepere) 'me u fetole ho latela. Hlohlelletsa li-eiee tse tala le ho sebeletsa.
E hlophisitsoeng ke Hector Rodriguez