Kapa ena e hloka veine e khubelu kapa esita le asene ea balsame bakeng sa "ho loma" haholoanyane. empa haeba u na le raese e ntle ea raese veine u ikutloe u lokolohile ho e kenya sebakeng sa eona.
Seo U tla se Hloka
- 1 lik'hilograma tse bohloko tsa melon (li-melon tse ka bang 1 1/4)
- 1 tablespoon minced konofolo
- 1/2 teaspoon pepere ea folase
- Oli e 2 tablespoons (bakeng sa ho tsuba-frying)
- Dipole tse 2
- soy sauce
- 1 tablespoon veine e khubelu ea veine (kapa asene ea balsame)
- 1/2 teaspoon tsoekere
- Ho ikhethela: marotholi a seng makae oli ea sesame
Kamoo U ka e Etsang
1. Ho lokisa mahepu a bohloko, khaola ka halofo ka nako e telele, tlosa peo 'me u khaole ka ho tšela likotoana tse tšesaane. Degorge le melon e bohloko ka ho fafatsa letsoai ka holim'a lilae ebe o li beha ka colander ho ntša metsi ka metsotso e 15. Ka sekotlolo se senyenyane, senya pepere ea pepere e nang le konofolo ea minced.
2. Chache ea metsi ka mocheso o mofuthu o moholo le ho eketsa oli e 2 tablespoons. Ha oli e chesa, eketsa konofolo ea minced le e le motsoako.
Fokotsa ka bokhutšoanyane ho fihlela ho monko o monate (hoo e ka bang metsotsoana e 30).
3. Eketsa melon e bohloko. Qetella ka metsotso e ka bang 2, ebe u qhibiliha ka asene ea balsame le soy sauce. Hlohlelletsa tsoekere. Pheha metsotso e 1 ho isa ho e 'ngoe ho pheha, ho fihlela melon melon e bohloko' me e qala ho kokobetsa. Susumelletsa marotholi a seng makae oli ea sesame haeba ho le joalo. Sebeletsa chesang.
Tlhahlobo ea Seithuti sa Bitter Melon Hlohlelletsa
Tlhahlobo: 5 ho tse 5 ho linaleli.
Maikutlo: Ke leseling, leha ho le joalo e le monate. E phethehile bakeng sa lijo tse phetseng hantle. Ho tswa ho nhi
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