Seo U tla se Hloka
- 1 1/2 ho ea ho 2 lik'hilograma feela fillets
- 2 tablespoons botoro (bakeng sa sejana ho baka)
- Bakeng sa Sauce ea Mornay:
- 4 tablespoons botoro
- 4 tablespoons phofo eohle morero
- 2 senoelo se futhumetseng lebese
- 1/2 senoelo grated Parmesan chisi
- 2 mahe a mahe, a shapuoa hanyenyane
- Dash letsoai
- Pesa pepere e tšoeu
- 3 o senya sauce ea Worcestershire
Kamoo U ka e Etsang
Setofo se futhumatsang ho 350 °. Lokisetsa lihlopha tse lekanngoeng ka sekhahla se seholo, se sa tebang, se entsoeng ka bohobe. Eketsa ka 1/4 ho 1/2-inch ea metsi a futhumetseng ho sejana. Boha ka metsotso e 20, kapa ho fihlela litlhapi li fofa habonolo ka fereko. Lokisetsa Hoseng mongobo (ka tlaase) ha litlhapi li pheha.
Ka khaba e slotted, tsamaisa tlhapi ho ea platter ea ovenproof e sebeletsang. Tšela sauce holim'a litlhapi. Tlosa mocheso oa motsoai ho pata. Roba litlhapi tse ka bang 4 ho tloha mochesong ka metsotso e meraro, kapa ho fihlela e le sootho.
Sauce ea Parmesan
Qhibiliha botoro ka saucepan ka mofuthu mocheso. Eketsa phofo 'me u tsoele pele ho fihlela motsoako o kopantsoe hantle. Butle-butle tsuba ka lebese le chesang. Pheha ka seaplane mocheso, susumetsang maikutlo kamehla, ho fihlela mongobo qala ho pheha le thickens. Ho omella, ho tsosang khafetsa, ka mocheso o tlase haholo ka metsotso e 5. Hlohlelletsa ka chisi ho fihlela e qhibiliha. Khothalletsa ka khase ea 1/2 ea mongobo o chesang ka mahe a linotši; khutlela ho saucepan motsoako, susumetsang maikutlo ho fihlela boreleli le ka botlalo mofuthu. Nako le letsoai le pepere le Worcestershire sauce ho latsoa. E etsa lik'hilograma tse 2 1/2 tsa bohareng ba mongobo o motsoako.
U ka 'na ua U rata
Ho koahetsoeng ka sepakapaka ka Sipinachi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 576 |
| Total Fat | 31 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 171 mg |
| Sodium | 700 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 13 g |
| Liprotheine | 24 g |