Kakaretso ena ea Khethollo ea Motho ea Khabane e entsoe ka moapehi ea liehang 'me e tsoa " Fresh & Easy Kosher Cooking " ea Leah Schapira (Mesorah Publications, Ltd., 2011).
Schapira o re, "... Ke amohetse khalase ena ho Ntate-moholo 'me ha ke khone ho feta taba ea hore ena e tlameha e be e monate ka ho fetisisa e kileng ea e-ba teng. Na e ka ba hore ha u na litapole ...?"
Bakeng sa ba sa tsebeng, likhetho ke sejo sa setso sa sabatha sa Bajuda . Hobane melao ea bolumeli ea Sejuda e thibela ho pheha ka Sabatha , lijo tse monate li ka pheha ka bosiu bohareng, ho phomola butle, kapa ho boloka liphaphatha tse chesang bosiung bo bong, 'me li jeoa ka letsatsi la Sabatha. Metsing le metse ea Europe Bochabela, basali ba ne ba tlisa lipitsa tsa letsopa ho motho e mong oa sehobe ka Labohlano pele Sabatha e qalella moo ba neng ba e-na le simmered bosiung boo. Ka makhetlo a mangata, motho eo e seng Mojuda o ne a rometsoe ho ea nka lijo tsa lelapa hobane ha ho mosebetsi (ho akarelletsa le ho tsamaea ho ea ho nka likhetho) o neng o lokela ho etsoa ka letsatsi la Sabatha.
Ho latela The Cholent Pot, "Bo-rahistori ha ba tsebe hantle hore na ha e le hantle ba qapiloe, leha ho le joalo ba bang ba re Moshe o theohile Sinai a e-na le matlapa ka letsoho le le leng le sekotlolo se seng se le seng."
Ntho e monate ea motho e mong ha e bolele hore ke e 'ngoe e monate ea motho. Liphetoho li ngata empa mekhabiso e tloaelehileng e kenyeletsa nama ea likhomo, linaoa, litapole, harese le lihlahisoa. Lijo tse ka khethollang li ka kenyelletsa Turkey, litapole, salami, ketchup, moriri o chesang, paprika, litapole kugel, kishke, kofi, cola, esita le biri.
Haeba ho e-na le nako e le 'ngoe ea ho etsa li-cholent, ke puso e tlaase le e liehang. Kahoo qala ho lokisetsa lihora tse 24 (kapa ho feta) pele u e ja. Empa fokotsa linaoa bosiu bo bong le pele pele ho bokella metsoako ea moapehi ea liehang.
Lihlopha tse ling li tsoa ho "Fresh & Easy Kosher Cooking":
Seo U tla se Hloka
- 4 litapole tse khōlō (letlalo le le leng, halofo)
- 3 eiee e khōlō (halofo)
- 1 senoelo sa harese
- 8 clove konofolo (e peeled le e setseng e phethehile)
- Sopho e entsoeng ka makhetlo a 5 ho ea ho a 6 a kopanngoa (kapa ho latsoa)
- 1 (16-ounce) mokotlana o motsoako oa linaoa (o koahetsoeng bosiu bo bong ka metsi 'me o tšolotsoe)
- 5 ho ea ho 7 e pshatla sauce ea Tabasco
- 1 (12-ounce) botlolo ea sopho ea botlolo
- Likopi tse 5 ho isa ho tse 6 metsi
- Lintja tse 2 ho isa ho tse 3 nthong e khutšoanyane (flanken, ka lesapo, khaola ka halofo le ho chesoa ka oli e chesang)
Kamoo U ka e Etsang
- Qala ho lokisetsa lihora tse 24 pele u noa. Line e le sesebelisi se liehang ka polasetiki ea potlakase. Beha litapole ka tlaase. Ka mor'a moo, eiee e sa lekaneng, harese, konofolo, linaoa tse khallang, sauce ea Tabasco le sauce ea lero, ka tatellano. U se ke ua hlohlelletsa. Holimo le flanken.
- Kenya likotlolo tse 5 ho isa ho tse 6 metsi bakeng sa moapehi ea liehang (etsa bonnete ba hore nama e koahetsoe e le hore e se ke ea omella). Pheha holimo ho fihlela chelent e qala ho phatloha. Etelehela tlase 'me u phehe lihora tse 24.
- Haeba u rata ho eketsa litapole kugel kapa kishka ho likhetho tsa hao, li pata hanyenyane ka tlase hodimo le ho eketsa metsi a chesang a eketsehileng pele Sabatha e qala. Ntho ea bohlokoa ka ho fetisisa - u se ke ua hlohlelletsa sena ka nako leha e le efe!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 306 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |