Kofi ena ea kofi e entsoe ka lero la lamunu le ho etsoa ka lehlakoreng la orange le sinamone. Bokhabane ba recipe, citrusy, molemo oa cinnamone bo tla ba le bookmarking ena bakeng sa ho rekisetsa nakong e tlang ka mor'a ho latsoa tatso e le 'ngoe feela.
Seo U tla se Hloka
- Likopi tse peli tse phofo (morero o nang le morero, li-ounces tse 9)
- 1/2 teaspoon letsoai
- Supuni e 1 ea phofo
- 1/3 senoelo tsoekere
- 1 ho ea ho 2 diaspuni tse tharo tsa orange (grated)
- 1/4 senoelo se khutsoanyane
- 1/4 senoelo sa lebese
- 1/2 senoelo sa lero la orange
- 1 vanilla ea teaspoon
- 1he (e otloa)
- Topping:
- 1/2 senoelo tsoekere
- 1 ho ea ho 2 tablespoons orange zest (finely grated)
- 1 sinasone e teaspoon
- 1 tablespoon botoro
Kamoo U ka e Etsang
1. Ho tlosa le ho hlahisa pan ea pankere ea ho baka. Hala sekepe ho fihlela ho 400 F.
2. Kopanya phofo, letsoai, phofo e bakang, le 1/3 senoelo sa tsoekere; eketsa lipopoana tse 1 ho ea ho tse 2 tsa khauta. Khaola ho khutsufatsa ho fihlela motsoako o tšoana le li-corumbs tse nyenyane.
3. Sejana se seng se kopanya lebese, lero la lamunu, lehe le vanilla; kenya hang-hang hang-hang ebe u hlohlelletsa ho fihlela limela tse omeletseng li kolobisitsoe.
4. Hasanya batter ka paneng e lokisitsoeng ea ho baka.
Topping
1. Bakeng sa sekotlolo, kopanya 1/2 senoelo sa tsoekere, litepisi tse 1 ho ea 2 tsa khama ea orange, teaspoon e 1 ea sinamone le botoro.
2. Sebetsa ka fereko kapa menoana ho fihlela ka crumbly.
3. Fokotsa motsoako o hlabang oa topping holim'a batter.
4. Boha metsotso e 30. Sebeletsa kaka ea kofi e futhumetseng.
U ka 'na ua U rata
Blueberry Monate oa Litapole Bohobe Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 311 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 34 mg |
| Sodium | 652 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |