Leqhoa lena le sa lomosoang la soya le hloekileng ha le hlokomele ebile le bonolo ho itokisetsa. Ho monate bakeng sa likhoho, litlhapi, le li-entrees tsa meroho, 'me li monate ebile li bonolo ho bana ba nang le lebese ha li monate ka ho lekaneng bakeng sa li-palates tse ntlafalitsoeng.
Seo U tla se Hloka
- Likopi tse 2 tsa raese lebese (arotsoe)
- 2 tablespoons phofo
- Tablespoons tse peli tsa dijon mosetareta
- 2 tablespoons mahe a linotši
- 1/4 senoelo sa lero la lemone
- 1/4 senoelo sa parsley e ncha (e hahiloe hantle)
- 1 teaspoon letsoai (kapa ho latsoa)
- Khetho: Pepper (ho latsoa)
Kamoo U ka e Etsang
- Kopanya senoelo sa 1/4 sa lebese la raese le phofo ka sekotlolo se senyenyane ho feta mocheso o mocheso, o hlohlelletsang hantle ho fihlela o kenyelitsoe.
- Eketsa lisebelisoa tse setseng mme u phehe, o hlohlelletsa khafetsa, ho fihlela motsoako o fokotseha hanyenyane, hoo e ka bang metsotso e 3 ho ea ho e 4. Letsoai le pepere ho latsoa, 'me u tlose pan ka mocheso. Sebeletsa mofuthu kapa o chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 370 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,029 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |