Haeba u labalabela sopho ea khōhō, empa u sa batle ho kena mathateng a ho senya khoho, mokhoa ona ke oa hao. Giora Shimoni o sebelisa mapheo a likhoho ka bohlale, e fanang ka moro ka tatso e ngata ka lebaka la bongata ba masapo a motle. (Bonus: ba na le chelete e ngata, hape!) Ho sebelisa meroho, litlama le linoko tse fanang ka seatla se bulehileng, ho re Shimoni, "o etsa moro o monate o monate."
Ke moetlo oa lelapa la Shimone ho sebelisa mokhoa ona e le karolo ea Rosh Hashanah lijo tsa phomolo ; bakeng sa Seder ea Paseka, sopho e fumanoa hape, empa e sebelisoa ka libolo tsa matzo ho e-na le li-noodle. Ho sa tsotellehe hore na u etsa libolo tsa hao ho tloha qalong kapa u sebelisa motsoako, o ka li pheha ka moro bakeng sa ho eketsa habonolo.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- Lik'hilograma tse 2 tsa khōlo
- 5 likarolo tse 20 (linoelo tse 20 / 4.7 L) tsa metsi
- Lihoete tse 5, li qhibililoe le halofo
- 2 metsoako ea celery le makhasi, kapa metso e le 1 ea celery, e phunyeletsoeng le e arohaneng
- 2 zucchini, e trimmed le halofo
- Liiee tse 2, li hlabiloe le halofo
- 2 cloves garlic, peeled le halofo
- 1 li-parsnips tse kholo kapa tse peli, tse phunyeletsoeng le tse mashome a mabeli
- Turnip e 1 kapa kohlrabi, e khabisitsoeng le halofo
- 1 litapole tse nyane tse nyenyane kapa sengoathoana sa mokopu, se phunyeletsoeng le halofo
- Li-sprigs tse 8 tse ntle parsley
- Li-sprigs tse ncha tsa dill
- Khaba ea 1/2 ea paprika
- 1/2 teaspoon tumeric
- 2 di-teaspoon letsoai, ho ea ka tatso
- 1 di-teaspoon tse 1 tse ncha tse ntšo
- Phakete e le 1 e tšesaane ea mahe a noodle
Kamoo U ka e Etsang
1. Beha khoho le metsi ka har'a liphoofolo tse khōlō. Tlisa ho pheha. Tseba 'me u lahle leha e le efe ea froth e hlahang.
2. Fokotsa mocheso ho tlase. Eketsa lisebelisoa tse ling kaofela, 'me u koahelle ka potlako pitsa. Ema lihora tse peli ho isa ho tse 2 ho isa ho tse peli, kapa ho fihlela meroho e le bonolo ebile moro o monate. Haeba metsi a phahamisa ka tlase ho khōho le meroho ha sopho e pheha, eketsa metsi.
3. Tlosa mocheso.
Fokotsa setšoao kapele, ebang u sebelisa ho hlatsoa ka leqhoa , kapa ka ho fetisetsa ho lijana tse nyane (e mong le e mong a se ke a na le lisenthimithara tse tharo , kapa 76 ml, ea sopho e le ho tiisa hore o pholile ka potlako) le ho fola. Refrigerate, e koahetsoeng, bosiung bo bong.
4. Etsa mafura ka holim'a sopho. Senya sopho. Boloka lihoete (le meroho leha e le efe eo u ka e ratang ka sopho ea hau). Hlakola lihoete (le li-veggies tse ling tse boloketsoeng) 'me u li khutlisetse ho sopho e entsoeng.
5. Lokisetsa li-noodle tse ntle tsa mahe ho latela litaelo tsa liphutheloana. Hlakola ebe u beha ka thōko.
Ho sebeletsa: 1) Chesa sopho. 2) Beha khaba ea li-noodle tse ntle tsa lihe ka sekotlolo se seng le se seng. 3) Tšela litepisi tse 'maloa tsa sopho e chesang holim'a li-noodle. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 566 |
| Total Fat | 23 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 139 mg |
| Sodium | 638 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 47 g |