Tlhahiso ena ea chirashizushi ea Japane , e tsejoang e le sushi e phatlohileng, e etsoa lipoleiti kapa likotlolo tse nang le mebala e mebala-bala.
Hangata ho phehoa ho keteka liketsahalo tse khethehileng, tse kang mekete, matsatsi a tsoalo, joalo-joalo. U se ke ua fokotsoa ke litlhahiso tse hlahisitsoeng mona. Sebelisa monahano oa hau ho etsa sejana se lumellanang le mahalapa a hau.
Seo U tla se Hloka
- Likopi tse peli tsa 1/4 Japese raese
- Bakeng sa veine ea Sushi:
- 1/4 senoelo sa asene ea raese
- 2 tablespoons tsoekere
- 1 teaspoon letsoai
- Bakeng sa Litlhapi:
- 8 Li-mushroom tse omisitsoeng tsa shiitake (tse khutliselitsoeng likopi tse peli tsa metsi a futhumetseng, boloka metsi ho pheha)
- 1 tablespoon soy sauce
- 1 tablespoon tsoekere
- 1 teaspoon mirin
- Mahe a maholo a maholo
- 1 1/2 diaspuni tsoekere
- 1 likomkomere (julienned)
- 2 ounces
- ho etsisa crab (shredded)
- 1/2 lik'hilograma li-sashimi / tuna ea bo-grade (sliced le marinated ka 2 tablespoon soy sauce le wasabi e nyenyane e khethollang)
- Hloekisa: likhapone tse 2 tse tšoeu tsa sesame
Kamoo U ka e Etsang
Etsa Rice
- Beha raese ka sekotlolo se seholo 'me ue hlatsoe ka metsi a batang. Pheta hape ho hlatsoa ho fihlela metsi a batla a hlakile. Hlatsoa raese ka colander mme u behele ka thōko metsotso e 30.
- Beha raese ka ho pheha raese ebe u eketsa likotlolo tse peli tsa 1/3 tsa metsi. Etsa raese e kene metsing bonyane metsotso e 30. Qala moapehi.
Etsa veine ea Sushi
- Ka sekotlolo se senyenyane, kopanya hammoho asene ea raese, tsoekere le letsoai. Beha pan ka mocheso o tlase le mocheso ho fihlela tsoekere e qhibiliha. Noa asene motsoako.
- Abela raese e chesang e chesang ka sekotlolo se seholo kapa sekotlolo se seholo. Fafatsa asene ka holim'a raese mme ka potlako kopanya ka raese e sebelisa shamoji (raese spatula).
Lokisetsa Toppings le Omelets
- Ho sa le joalo, tlosa stems ho tloha shiitake 'me u tšele ka letsoho. Senoelo sa 2/3 senoelo sa metsi a boloketsoeng a sebelisetsoang ho phelisetsa shiitake lerootho.
- Eketsa shiitake, soy sauce , tsoekere e 1 ea tsoekere le mirin. Shemake shiitake ka mocheso o tlaase ho fihlela mokelikeli o se o le sieo. Beha ka thōko.
- Etsa li-omelets ka ho otla mahe ka sekotlolo le likhabapo tse 1 1/2 tsoekere. Oli e sebelisoe ka sekhahla 'me e tšollele motsoako oa mahe le ho etsa omelet e nyenyane e kang ea crepe. Tsoela pele ho fihlela motsoako o felile. Khaola omelet hore e be metso e tšesaane.
- Sebeletsa raese ea raese holim'a sejana se seholo kapa lijana tse ling. Hasanya shiitake ea simmered, likomkomere, ho etsisa nama ea crab le omelet e hlobolisa raese. Beha li-tuna li-sashimi holimo. Hloekisa ka lipeo tsa sesame .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 430 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 175 mg |
| Sodium | 359 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 2 g |
| Liprotheine | 23 g |