Moqolo oa California ke o mong oa mekhoa ea sushi e ratoang ka ho fetisisa 'me o' nile oa thoholetsoa ka ho hlahisa sushi United States. Majoe a California a atisa ho etsoa ka hare-hare-raese ka ntle, nori (majoe a leoatle) ka hare - ho etsa hore ho be bonolo ho ja. Setsi sena se na le nama ea likhaba kapa lekhaba le ts'oanang, likomkomere le mokoetla.
Ho na le phehisano e itseng mabapi le hore na moqolo oa California o qapiloe hokae. Batho ba bangata ba lumela hore mookameli oa sushi setsing sa lijo sa Little Tokyo se Los Angeles o tletse khopolo. Leha ho le joalo, mookameli oa sushi oa Canada o amohela mokitlane, a re o reha moqolo "California" ka lebaka la ho tsebahala ha hae le baeti ba Southern California.
U tla hloka matloana a bamboo ho pata sushi, e fumanoang limmarakeng tsa Asia hammoho le li-supermarket tse ling. Mokhoa oa ho tlosa sushi ha o thata empa o ka 'na oa itloaetsa ho etsa lintho tse seng kae. Hang ha ue tseba, u tla khona ho etsa mofuta ofe kapa ofe oa sushi eo ue ratang.
Seo U tla se Hloka
- 1 kankere
- 3/4 senoelo sa koetliso ea koetliso
- 2 tbsp. mayonnaise
- 1/2 tsp. letsoai
- 1 likomkomere, li phunyeletse
- Lintlha tse 4 tsa nori (li-seaweed tse omisitsoeng)
- Likopi tse 6 li lokiselitse sushi raese
- Palesa ea sesame e tšoeu ho latsoa
Kamoo U ka e Etsang
- Halve avocado. Ha u sebelisa bofelo bo haufi le ho sebetsana le thipa, potlakela ho kenya molomo ka sekoting; fetola thipa ka sekoti hanyenyane 'me u tsoe. Ha u sebelisa ntlha ea thipa, selae likarabo tsa li-avocase ka lehlakoreng le leng 'me ka nako e le' ngoe u se ke ua theohela bohareng. Tloha li-halves tse nkiloeng ka lisebelisoa. Ntle le moo, o ka hlokomoloha halofo eohle mme o patisisa avocado.
- Qala ho qhekella Crab likotoana ebe o kenya sekotlolo; nako le mayonnaise le letsoai. Khaola likomkomere ka julienne e bolelele ba lisenthimithara tse ngata.
- Koahela sepakapaka sa bamboo ka sekoahelo sa polasetiki. Kenya lesela la li-seaweed tse omisitsoeng holim'a polasetiki. Hasanya 1/4 ea raese ea raese ka holim'a nori . Fafatsa limela tsa sesame holim'a raese ea raese.
- U sebelisa sekoahelo sa polasetiki, etsa hore lesela la sushi le lule holim'a metsi e le hore marulelo a leoatle a le hodimo. Tlosa polasetiki ea polasetiki le sebaka sa khauta, sekhaba le likomkomere ka holimo ho sekepe sa leoatle. Ho roala lehlaka la letsoho ho uena, u hatelle lisebelisoa ka hare ho sushi e bōpehileng joaloka mochine. Ha o qetile ho phalla, tobetsa ka thata holim'a sefate sa bamboo ka matsoho, phutha seaparo ebe u tlosa sushi e koetsoe.
- Pheta ho etsa meqolo e mengata. E hlakola thipa ka lesela le metsi pele slicing slicing. Khaola mochini oa sushi hore o be likotoana tsa litekanyo tsa ho loma.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2575 |
| Total Fat | 31 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 42 mg |
| Sodium | 1,058 mg |
| Li-carbohydrate | 512 g |
| Fiber Fiber | 24 g |
| Liprotheine | 55 g |