Li-Vegetarian Sloppy Joes tse entsoeng ka ho kopanya harese le meroho e nang le caramelized li ntle hantle ha li sa lekana ho feta liphetolelo tsa hamburger tse tloaelehileng. E na le tatso e ngata, livithamine, le limatlafatsi, li-sandwich tse se nang molato li tla khahlisa esita le tse ling tse thata tsa batho ba jang nama. 'Me ka ho tlotsa sandwich tsena ka meroho e nonneng e kang DIY ea lijo-thollo tsa radish le tsa likomkomere, tekanyo ea bohlokoa ea li-probiotics e ts'ehetsoeng e mong le e mong.
Seo U tla se Hloka
- 2 tablespoon oli ea mohloaare
- 2 cloves konofolo (e entsoeng)
- 1 eiee e kholo (e entsoeng)
- 1/4 teaspoon lero le khubelu
- 1/4 teaspoon letsoai
- Likopi tse peli tsa li-mushroom (portabello, tse hahiloe)
- 1 pepere e tšepe (e khubelu, ea khaotsoe)
- 1 pepere e tšepe (orange, e qhibililoe)
- 1/4 teaspoon tsoekere e sootho
- 1 senoelo sa harese (pheha)
- 1 tablespoon veine e khubelu veine
- 1 e ka senya joe ho kopanya
- (kapa
- iketsetse le setepe sena ntle le nama)
- Li-slide tse 5 ho isa ho tse 10
- Hloekisa: radish e khethiloeng
Kamoo U ka e Etsang
- Nōkeng e khōlō ea mongobo, eketsa oli ea mohloaare, eieee, pepere e khubelu, le letsoai le lenyenyane ebe oe tlohela ho fihlela liiee li fetoha; hoo e ka bang metsotso e 5.
- Eketsa li-mushroom, u etsa bonnete ba hore u se ke ua tšoara le ho pheha metsotso e seng mekae ho fihlela u mamelletse. Tlosa le ho beha ka thōko.
- Kenya pepper ebe u pheha ka letsoai le lenyenyane.
- Eketsa li-mushroom hape ho pitsa ebe u eketsa asene, tsoekere le letsoai le lengata la leoatle mme u phehe ho fihlela u kenngoa; hoo e ka bang metsotso e 10.
- Kenya harese le joejoe joe kopanya mme u hlohlelletse ho kopanya. Pheha metsotso e 10 moeeng o tlaase.
- Hlatsoa li-buns tsa hau 'me ka bonolo u phunye e kholo ea khaba ea joe joe e kopane le sandwich e' ngoe le e 'ngoe.
- Koahela ka li-radish tse seng kae tse khethiloeng 'me u na le selae sa likomkomere tse khethiloeng.
Kakaretso ena e tla etsa hore ho be le sandwiches tse 5 ho isa ho tse 10 ho ea ka boholo ba bun.