Lejoejoejoe joe ke sandwich e tloaelehileng ea Amerika e tletseng nama ea nama ea khomo e kopantsoeng le tomate ea mongobo kapa ketchup. Tšimoloho ha e tsejoe, empa lipepepe li qalile lilemong tsa bo-1940. Mohlomong lebitso lena le bua ka ponahalo e tšosang ho fapana le motho ea bitsoang Joe.
Lijoana tsena tsa khale tse nang le majoe a maholo li entsoe ka mobu o omileng, konofolo le onion, pelepele le li-seasoning. Motho ea liehang ho pheha hase tsela e ntle feela ea ho sisinya sandwich e tletseng, e phethehile bakeng sa lihlopha kapa tse ling. Moapehi a ka lula a le tlaase kapa a futhumala bakeng sa ho sebeletsa. E-ba le hamburger buns, napkins, le lisebelisoa tse fumanehang ho baeti.
Recipe e bonolo ha e etsoa moketeng o moholo kapa moketeng oa lelapa.
Seo U tla se Hloka
- Lik'hilograma tse 2 tse omeletseng fatše
- 1 e onion e bohareng, e khethiloeng
- 2 clove
- garlic, minced
- Ketchup 1 cup
- 1/2 pepere ea bell, ho pepa le ho khethoa
- Masiana a 3 a supere Worcestershire
- 3 tablespoons sootho tsoekere
- 2 tablespoons lokisetsa mosetareta
- 2 tablespoons cider asene
- 1 1/2 diaspone
- phofo e lerootho
Kamoo U ka e Etsang
- Ka skillet e boima, nama ea khomo ea sootho e sootho e nang le onion le konofolo. Tlosa mafura a mangata.
- Kopanya ketchup, pepere e tšepe, sauce ea Worcestershire, tsoekere e sootho, mosetareta, asene le phofo e phofshoana.
- Khothalletsa hore u tsebe Koahela 'me u phehe ka LOW setting bakeng sa lihora tse 5 ho isa ho tse 7.
- Sebeletsoa ka li-hamburger buns kapa li-sandwich ka salate e lehlakoreng kapa fries ea Fora .
U ka 'na ua U rata
Ho Senya le Joe ka Mobu oa Khomo le Mahese
Pork Barbecue Sloppy Joe Sandwiches
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 350 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 101 mg |
| Sodium | 497 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |