Sejo sena se entsoeng ka squash ke mokhoa o monate oa squash e monate, 'me ho bonolo ho e lokisetsa. Nko ea nama ea likhomo e haelloa ke tomate ebile e na le sinamone.
Sebeletsa squash e entsoeng ka letsoho ka salate e qhibilihisitsoeng kapa lijo tsa raese. Litapole tse entsoeng ka lihobe li ka pheha ka ontong e le 'ngoe hammoho le squash.
Sheba litlhahiso tsa litsebi tse latelang tlase ea phetolelo ea Tex-Mex ka linaoa tse ntšo, poone le phofo ea phofo.
Seo U tla se Hloka
- 2 seaplane
- squash ea acorn
- 1 lik'hilograma tse sekete tsa nama ea likhomo, ho pota kapa ho pota
- 1/4 senoelo se ts'oantsoeng se khubelu kapa setlama se tala
- 1/2 senoelo sa onion e khethiloeng
- Pepere
- 1/2 teaspoon letsoai
- Ho na le litamati tse 14,5 tse nang le tomate, tse tšolotsoeng
- Supuni e 1 ea parsley
- 1/4 teaspoon sinamone, khetho
Kamoo U ka e Etsang
- Tlatsoana ka pan ea ho baka ka 9-le-13-ka-2-inch e nang le foil; khanya fatše foilong kapa u se ke ua tšela ka oli ea mohloaare kapa ho pheha spray . Ovine ea mafura ho 350 F.
- Khaola squash ka halofo ka bolelele le ho hlahisa peo. Felisa mahlakore a sehiloeng ka oli ea oli ea mohloaare kapa ho pheha ho sa phekolehe le sebaka, ho lehlakoreng le ka tlaase, holim'a foil. Eketsa ka karolo ea 1/2 cm ea metsi ho pan ebe u koahela ka foil. Boea ka metsotso e 45 ho ea ho e 55, kapa ho fihlela ha u le bonolo.
- Ka skillet e khōlō holim'a mocheso o mofuthu, jang nama ea khomo e nang le tšepe ea tšepe le onion, e hlohlelletsang, ho fihlela nama ea nama e se e le pinki le meroho e le bonolo. Hlakola 'me u lahle mekoala e feteletseng. Kenya pepere, letsoai, tamati, parsley le sinamone, haeba u sebelisa. Pheha, e hlohlelletsang, ho fihlela ho chesa le ho phatloha.
- Fokotsa motsoako oa nama oa linotši le tomate ka likhetla tsa squash. Lokisetsa squash e entsoeng ka holimo ka har'a pan ea ho baka.
- Tlatsoa ka ontong ea preheated ka metsotso e ka bang 20 ho isa ho e 25, kapa ho fihlela ho chesa.
Litlhahiso tsa Litsebi
- Eketsa chefo ea cheddar e bonolo kapa cheddar jack cheese ho ea squash stuffed ka metsotso e 5 pele e felile.
- Tex-Mex Stuffed Acorn Squash : Fokotsa nama ea khomo ho 1/2 lilithara; ho soaba nama ea khomo ea oli, e-oiee le pelepele ebe o phaella ka linaoa tse ntšo tse ntseng li tšolotsoe 'me ho na le li-noel tse 1 tse nkiloeng tsa poone. Nako le letsoai le pepere le likhabapo tse 1 1/2 tsa phofo. Kenya tomate. Tlosa sinamone mme u behe sebaka sa parsley ka cilantro, haeba u lakatsa. Etsa squash ebe o chesa joalokaha o laetsoe. Holimo ka cheddar e khabisitsoeng, jack ea pepere, kapa motsoako oa mefuta ea Mexico ka metsotso e 5 pele e etsoa.
U ka 'na ua U rata
Acorn Squash le Sopho ea Apple
Acorn Squash le Apple le Beef Stuffing
Mokhoa oa ho rotha Butternut squash
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 101 mg |
| Sodium | 107 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 34 g |