Maple a Baked le Brown Sugar Butternut Squash

Sejo sena se monate sa butternut squash se tla khahlisa esita le bahlokomeli ba bangata ba squash ka lapeng. Seroke e mafura, sirapa ea maple, botoro le cinamone e 'ngoe le linama tse nang le nutmeg li natefisa leqeba la butternut,' me li tsamaea hantle ka ham, nama ea kolobe, lisekisi, kapa lijo leha e le life kapa lijo tsa pou8ltry.

Butternut squash ke e 'ngoe ea likheo tsa mariha tse ratang Amerika. E batla e le mongobo mme e na le monate o monate oa linate. Sejoe sena se besitsoeng ke tsela e bonolo ea ho thabela squash. Cashed squash squash e boetse e le e ntle ho limela tse halikiloeng tsa Brussels . Sejo se na le mefuta e mengata. Kenyelletsa liapole tse diced kapa pears ho motsoako oa squash, kapa u kenye li-pecans tse ling tse hlabositsoeng ha u senola pan.

Ho khella squash habonolo, arola ka lipheletsong 'me u sebelise peele ea meroho e otlolohileng kapa e bōpehileng.

Seo U tla se Hloka

• Likhase tse peli tsa butternut squash (hoo e ka bang 1 squash e bohareng)
• 1/4 senoelo sa maple sirapo
• 1/4 senoelo sa tsoekere e sootho, e tletse
• 3 tablespoons botoro
• 1/2 teaspoon fatše sinamone
• 1/2 teaspoon vanilla extract
• dash letsoai
• dash nutmeg

Kamoo U ka e Etsang

1. Ovine ea mafura ho 350 F.
2. Fokotsa khanya e khōlō ea ho baka kapa e fafatsa ka ho pheha ho sa phekolehe.
3. Etsa squash ka peeler ea meroho, u hlahise peo 'me u khaola squash ho li-cubes tse 1/2 ho ea ho tse 1,2.
4. Beha squash e entsoeng ka sekotlolo se seholo. Hlasa sirapo ea 'maple, tsoekere e sootho, botoro, sinamone, vanilla, letsoai, le nutmeg ho fihlela ho chesa' me botoro e qhibilihile.
5. Koahela sirapo holim'a likotoana tsa squash 'me u tsose ka bonolo ho apara.

1. Fetisetsa squash ho sejana se lokisitsoeng sa ho baka; koahela sejana ka foil, 'me u bake ka metsotso e 30.
2. Tlosa foil, tlosa squash ka bonolo, 'me u chese e koahetsoe ka metsotso e ka bang 15 nako e telele, kapa ho fihlela squash e le bonolo.
3. Sebeletsa squash ena ka ham ea lijo tsa motšehare kapa ka nama ea kolobe, ea nama ea likhomo kapa ea boroso.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	191
Total Fat	6 g
Fat Satated	4 g
Fat Unsaturated	2 g
Cholesterol	15 mg
Sodium	37 mg
Li-carbohydrate	36 g
Fiber Fiber	3 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)