Mohope ona o bonolo oa Crockpot Meatball Stew o na le tatso e rarahaneng haholo. Ho na le lisebelisoa tse ngata, empa boholo ba tsona ke litente feela tseo u li tšollang le ho li kenya ho ea phehang. Tse ling kaofela ke meroho e nang le serame, 'me e meng e entsoeng ka eiee le konofolo.
Li -meatball tse phehiloeng tse nonneng ke lijo tse monate haholo. U ka li reka ho tloha ho lebenkeleng, kapa ua iketsetsa , u li bake le ho li kenya ka har'a liphutheloana tse 1. Li kenyelletsoa ho ea phehelang ea phehiloeng serame; ba qhibiliha le ho futhumatsa ka ho phethahetseng ha meroho e pheha.
U ka eketsa meroho e meng ho risepe ena e bonolo le e monate haeba u ka rata. Kenya linaoa tse tala tse nang le serame kapa squash e leqhoa. Yukon Litapole tsa Khauta kapa tse monate li ne li ka ba sebaka se setle sa litapole tse khubelu.
Le hoja sejo sena se le bonolo, u ka se etsa hore se monate haeba u ka rata. Eketsa pelepele e pholileng, tse ling tsa pepere tse entsoeng ka makotikoti, kapa li kentse pelepele tsa chipotle ka adobo sauce. Pepere ea Cayenne kapa pepere e khubelu ea pepere ke e 'ngoe e eketsang ho eketsa mocheso.
U ka thibela stew ena ha u ka rata ka ho kopanya likhasepo tse peli tsa tablespoon le 1/3 senoelo sa metsi. e tsose ka nako ea qetellong ea nako ea ho pheha 'me u phehele metsotso e 10-15 ho fihlela mokelikeli o phahama.
Sebeletsa phofu ena ka lijo-thollo tse ling, li-biscuits kapa li-breadsticks, hammoho le salate e pholileng e tala kapa salate ea litholoana. E ka lula ho moapehi ea liehang ho lula ka nako e telele ho "lula o futhumetse" ka lihora tse peli, kahoo haeba lelapa la hau le ja, ho na le khetho e nepahetseng bakeng sa bosiu ba mafelo-beke.
Seo U tla se Hloka
- 1 lb. li-meatball tse phehiloeng ka serame
- Likane tse 3 (14) tse loketseng ho sebeletsa moro oa nama ea khomo
- 1 senoelo sa metsi
- Papali e 1 (10) e emetsoeng linaoa tsa baby lima
- Likoti tse leshome tsa bana (bo-16)
- 1 (6 ounce) e ka hlahisa tomate
- Liiee tse 2 tse khethiloeng
- 3 garlic cloves, minced
- 1 litapole tse khubelu, li-cubed
- Likhole tse peli (14) li qhibililoe litamati, tse sa koaloang
- 1 tablespoon tsoekere
- Likhabapo tse 2 tse omisitsoeng makhasi a basil
- 1 teaspoon e omisitsoeng makhasi a marjoram
- Sefahleho sa 1 (15) ka poone e teteaneng
- 1 teaspoon letsoai
- 1/2 pepere ea pepere
- 1 kopi e bolila tranelate
- 1/4 senoelo se chesitse chives
Kamoo U ka e Etsang
Senya phofu ea sesebelisoa sa 4-quart slower with spray cook spray.
Kopanya li-meatballs tse nang le serame, moro oa nama oa likhomo, metsi, leqhoa la bana la lima, likhaete tsa bana, litapole tsa tomate, eiee, konofolo, litapole tse khubelu, tomate, tsoekere, mekoallo, marjoram, poone, letsoai le pepere ho ea pheha.
Koahela mokokotlo ebe u pheha ka tlaase ho lihora tse 8 ho isa ho tse 10 ho fihlela mohope o kopantsoe mme o phunyeletsa mme meroho e meng kaofela e bonolo.
Sebeletsa haholo ka tranelate e bolila le li-minced chives.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 450 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 67 mg |
| Sodium | 718 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 10 g |
| Liprotheine | 29 g |