Sebaka se tsotehang sa marinade se akarelletsang litlolo tse khanyang tsa lero la phaenapole, rum le ginger. Marinade ena ke tsela e ntle ea ho fetola steak e ntle ea boleng boemong bo botle ba steak, le steak e ntle ho steake e kholo.
Seo U tla se Hloka
- 1/2 senoelo sa lero la phaenapole
- 1/3 senoelo sa seno
- 1/4 senoelo
- soy sauce
- 1 ho ea ho 2 eiee e nyenyane e tala (e hahiloeng hantle)
- 2 tablespoons tsoekere e sootho
- 1 ginger e kopantsoeng (grated)
- 2 cloves konofolo (minced)
- 1/2 teaspoon
- li-flakes tse khubelu (tse sithabetseng)
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Kopanya tsohle tse sebelisoang sekotlolo se se nang tšepe.
- Qetella ho kopanya 'me u emelle metsotso e 15.
- Kenya li-steaks mokotleng oa holimo oa zip.
- Tšela marinade holim'a steak, mokotla oa tiiso 'me u tsamaise nama ka lihora tse 3 ho isa ho tse 4 (empa ha ho joalo), ka sehatsetsing.
- Haeba o sebetsana le sehlahisoa se seholoanyane sa nama, kopanya mohope ka makhetlo a mararo a 6-8.
- Ke kgothaletsa ho etsa sena marinade letsatsi le le leng esale pele mme o boloka sehatsetsing ho fihlela o se o loketse ho sebedisa. Sena se tla fana ka li-acids, linoko le tsoekere nako e hlokahalang hore li kopane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 596 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,783 mg |
| Li-carbohydrate | 95 g |
| Fiber Fiber | 6 g |
| Liprotheine | 16 g |