Li-eggplant ke meroho e tloaelehileng haholo Mediterranean, haholo-holo Spain. Sejo sena sa li-eggplant se monate ho sebetsa e le tapa kapa sejana se ka thōko, haholo-holo nakong ea selemo le lehlabula. Ke sejana se loketseng se tlang pele, seo u ka se etsang ka sehatsetsing le ho nka metsotso e seng mekae pele u sebeletsa. E nang le li-eggplant tse peli ka risepe, e sebetsa e tšeletseng e le sejana se lehlakoreng kapa tse leshome le metso e 'meli e le tapas.
Seo U tla se Hloka
- 2
- li-eggplant , boholo bo boima kapa tse 1 tse kholo
- Kopi ea 1 / 3-1 / 2
- oli e ngata ea mohloaare oa Spain
- 3 Roma tomate
- 3 tablespoons Sepanishe sherry asene
- 2 eiee e tala, e hahiloeng hantle (e khethollang)
- 2 teaspoon capers, minced
- 3 cloves konofolo, minced
- 1/4 senoelo
- makhasi a macha a basil, a khethiloeng
- 2
- basil sprigs bakeng sa ho khabisa
- 1 baguette ea mokhoa oa Sefora
Kamoo U ka e Etsang
- Tlosa maqeba leha e le afe kapa letlalo ho letlalo la li-eggplant. Khaola li-eggplant ho ea ka likarolo tse ka bang 3/8 cm.
- Etela broiler ho chesa. Kenya likarolo tse ling ka lakane ea ho baka ebe u fafatsa ka oli, u sebelisa "mong'a" haeba u e-na le eona. Haeba ho se joalo, habonolo feela o silafatse sefahleho ka oli ea mohloaare . Beha maqephe a ho baka ka tlas'a broiler holong ea bobeli holimo holimo, e le hore ba se haufi haholo, kapa ba tla chesa.
- Ha lehlakoreng le le leng le soothoa 'me le le bonolo ha le hatella habobebe, le fetole likaroloana, le sebelise oli ea mohloaare' me le khutlele ho broiler. Ho itšetlehile ka se-broiler ea hao, hole le pan, ho ka nka metsotso e 20-25 ho pheha.
- U ka fumana hore lilae tse ka tlase ho broiler li pheha ka potlako ho feta tse mahlakoreng a pan. E-ba leihlo le mahloba 'me u fetole lilae tse lekaneng la cookie.
- Tlosa likhae ka bomong ha li phehile ho pheha le ho li beha ka platter e kholo kapa ho sebeletsa plate. U se ke ua tšaba ho kopana le likhae holim'a poleiti ea ho sebeletsa. E sebetsa hantle feela bakeng sa ho sebeletsa 'me e tla ba e ipiletsang haholoanyane.
- Ha eggplant e ntse e hula, khabeloa chop ea, tomate 'me u behe boima bo lekaneng bo kopanya sekotlolo. Khaba ka ho tšela li-eiee tse tala 'me u behe konofolo cloves ka mochine oa khatiso kapa u li fokolise ka letsoho ebe u li beha ka sekotlolo le tomate.
- Tlosa li-capers ho tsoa ka nkho ho na le khaba e slotted, e le hore e tsoe.
- Hlapa li-capers ebe u kopanya ka sekotlolo le lisebelisoa tse ling. Etsa bonnete ba hore li-stems li tlosoa makhasi a basil, ebe o tšela basil le ho beha sekotlolo.
- Tšela oli ea Olive le asene ka sekotlolo ebe u kopanya le lisebelisoa tse ling.
- Lumella eggplant hore e pholile metsotso e seng mekae. Ka nako eo, khaba tomate ea vinaigrette ea tomate holim'a eggplant.
- Sebeletsa ka potlako ka bohobe bo nang le sliced kapa sekoahelo le ho phuthela ka polasetiki le refrigerate. (Haeba u fa sejana sefrikaneng, e-ba le bonnete ba hore o tla se ntša firiji ka metsotso e seng mekae pele u sebeletsa, e le hore e hlaphoheloe. U ke ke ua latsoa litlolo tse ntle tsa sejana sena ha se etsoa serame.)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 261 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 8 g |
| Liprotheine | 5 g |