Ho joalo, kahoo almondi ena ea cacao e thabisa smoothie ke lijo tse ngata tsa lijo tse kang lijo tsa metsotsoana. Litaba tse monate ke hore haeba u il'o ja pōpo ea almate ea chocolate, ena ke tsela ea ho ea. E ka ba ea lefshoa ho ea ho e-na le sorbet. Ena ke leholimo lefats'eng bakeng sa tsokolate e se nang molato e ratang bliss! Ke rata ho sebelisa libanana tse soeufitsoeng ho ena recipe (feela ebola 'me u khaole ka har'a likoti, ebe u hlatsoa. Banana e sebetsa joaloka li-cubes tse nyane). Hape ke rata ho sebelisa lebese le entsoeng ka maiketsetso . Haeba u khetha tatso ea vanilla, sheba recipe ea Vanilla Nut Smoothie. Hape bakeng sa tlhahisoleseling e eketsehileng mabapi le ho hloekisa le smoothies, hlahloba poso ea ka ea blog ho hloekisa.
Seo U tla se Hloka
- Likopi tse 2 lebese
- 1ponepo e le 'ngoe e tala ea koao ea phofo
- 1 heaping tablespoon lero la almonde
- 1 Banana e butsoitseng (ka chunks)
- 1ponepo e le 'ngoe ea mahe a linotši kapa lero la agave
- Teaspoon e le 'ngoe e hloekileng ea vanilla
- 1/2 teaspoon fatše sinamone
Kamoo U ka e Etsang
- Beha metsoako eohle ho blender. Eketsa tse ling tse seng kae tsa leqhoa haeba u lakatsa.
- Hlahisa lintho tsohle hammoho ho fihlela ho boreleli
Tlhokomeliso: Etsa bonnete ba hore u senya smoothies butle-butle 'me u "li chese" e le hore li-enzyme tsa lijo tsa' mele li ka kenngoa marapeng a hao. U ka boela ua eketsa phofo ea protheine bakeng sa limatlafatsi tse eketsehileng: liprotheine tsa pea, hemp kapa raese, li-organic whey kapa soy, ke mehloli eohle e ntle.
Lits'ebeletso:
- Sebelisa dikopi tse 2 tsa lebese la kokonate ho e-na le lebese la linate.
- Kenya teaspoon ea maca phofo bakeng sa matla a eketsehileng a matla. E etsa hore motho a fane ka seatla se bulehileng kapa a fane ka litšebeletso tse nyane
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 287 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 24 mg |
| Sodium | 119 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |