Tlhahiso ena ea phaenapole, kokonate, lime le mint detox bohobe ba tonic ke ntho e ntle bakeng sa linako tseo u kentse letsoho ka lijo le lino. E tletse li-enzyme tse matlafatsang, li-phytonutrients tse khahlanong le ho ruruha, le ho hloekisa li-citrus ka sebete . Kamali ea rona ea mahala ea gluten, Katie ea tsoang Healthy Cowboy Kitchen, o ile a etsa monate o monate bakeng sa maraka oa sehoai sena selemong sena 'me mokhoa ona o itšetlehile ka pōpo ea hae. Ho bobebe, bo khanyang, bo khathollang, le bo ts'episitsoeng haholo ho tsama ho qala enjene ea hau! U ka etsa sena ka juicer kapa blender; ngoe kapa efe e monate 'me ea ho qetela e na le limela tsohle tsa semela ho eona.
Seo U tla se Hloka
- Li-ounces metsi a mang a kokonate a tala *
- Metsi a kopaneng a nang le lik'hilograma tse '
- 1 apole e tala, cored le chopped
- Kopi e le 'ngoe e nang le phaenepa e ncha ea phaenapole
- Mokeli oa 1 lime
- Mokeli oa 1 lemon
- ¼ senoelo se entsoeng ka makhasi a hloekileng
- 2 diapole tse tala, tse arohaneng
- Likopi tse 3 tse ncha tse nang le phaenepale li-chunks
- 1 senoelo se hloekileng semela makhasi
- 1 lime, peeled le ho khaola ½
- 1 lemon, e hlajoe 'me e khaole ½
- Li-ounces tse 12 metsi a mangata a kokonate
- Senoelo sa metsi a kopantsoeng ½ (khetho)
Kamoo U ka e Etsang
Tlhophiso e ntle:
- Tšela metsi a kokonate le metsi a hloekisitsoeng ka har'a nkho ea blender ebe u eketsa lisebelisoa tse setseng holimo.
- Koahela ka lebelo le leholo ho fihlela le boreleli haholo. Seno sena se ka senyeha ka mokotla oa lebese kapa sa sieve haeba u sa rate masapo, empa re rata seno sena ha se sa tsoa tsoa ho blender.
Ho lokisetsa mahlo:
- Noa phaenepo, ebe e le koena, joale lemon le lime, ebe joale liapole. Hlohlelletsa lero le metsi a kokonate le metsi a tlhotliloeng le ho sebeletsa.
* Metsi a kokonate a maholo a ka fumanoa ka ho phunyeletsa kokonate e nyenyane . Hona joale e ka rekoa hona joale sebakeng sa polokelo ea lijo tsa sebakeng sa heno ka lebaka la k'hamphani e bitsoang Kotsi e sa Kotsi. Ena e tala, e tiisitsoeng e entsoeng ka kopo ea kokonate ea metsi e le 'ngoe e sa tsoa halefile, empa ho e-na le hoo e sirelelitsoe ke khatello' me e lokela ho boloka sehatsetsi. Likokonate li tsoa Thailand.
Lero lena le tla nka lihora tse 24 sehatsetsing.
Copyright 2012 ke Jen Hoy