Lijo tsa nama tsa nama ea likhomo ke tsa bohlokoa letsatsi le leng le le leng, 'me mokhoa ona ha ho joalo. Babali ba bang ba boletse hore ba ekelitse basil ho ea sejana 'me ba bang ba sebelisa litamati tse behiloeng ho e-na le litamati tse tloaelehileng.
Ikutloe u lokolohile ho eketsa letsoho la hau le khethehileng.
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse omeletseng
- 1 senoelo se entsoeng ka celery
- 1 kopi e entsoeng ka onion
- 1 e khōlō garlic garlic, minced
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- Tablespoons tse 2 tsa tamati
- 1 senoelo sa macaroni e sa phehoang, e phehiloeng le e phethiloeng
- 1 lik'hilogramu tse 2 tsa chisi tse khabisitsoeng
- Lipoana tse 2 tsa Sauce ea Worcestershire
- 3/4 teaspoon letsoai
- 1/4 pepere ea pepere
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Fokotsa 2-quart casserole ka khanya.
- Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Kenya mohoho oa nama, celery, le onion e khethiloeng. Fry ho fihlela nama ea khomo e soeufala 'me eiee e bonolo, e tsosang khafetsa. Kenya konofolo mme u phehele metsotso e 1 e telele.
- Tlosa motsoako oa nama oa nama oa likhomo mocheso 'me u tsoe hantle.
- Tlosa motsoako oa nama oa nama ka sekotlolo se seholo ebe o eketsa tamati e entsoeng ka letsoai, lekhae la tamati, macaroni e phehiloeng le chisi e shredded. Khothalletsa ho kopanya. Eketsa sauce ea Worcestershire le letsoai le pepere, ho latsoa.
- Koahela ka setofo sa preheated ka metsotso e 30, ho fihlela ho chesa le ho phatloha.
- Fafatsa casserole le parsley e khethiloeng, haeba ho le joalo.
Maikutlo a Babali
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 710 |
| Total Fat | 35 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 198 mg |
| Sodium | 493 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 5 g |
| Liprotheine | 65 g |