Khoho le dumplings ke mofuthu o tšelisang, o khothatsang oo hangata o nang le botoro le lebese ka moro le ho otla. Phetolelo ena ea mahala ea lebese ke ntho e 'ngoe le e' ngoe e tšelisang ntle le lactose!
Esita le matsatsing a ka e le vegan , ena e ne e le e 'ngoe ea tseo ke li ratang haholo-ho ea tšelisa lijo; bakeng sa phapang ea vegan, feela e tlohelang leqhoa le leng le ho nkela khoho sebaka ka setopo sa nama sa meroho sa meroho kapa seitan.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- Ke eiee e kholo, e khethiloeng
- 4 celery makhasi, a qhibililoe
- 1 konofolo clove, e khaotsoeng ka khase
- 4 lihoete tse bohareng, li arotsoe ka lihlopha
- 1 teaspoon e omisitsoeng thyme
- Likotlolo tse 1 1/2 le likhaba tse 2 tsa phofo e arohaneng, e arotsoe
- 1 14.5 li-ounces li na le likhoho kapa meroho ea meroho
- 2 lbs. tse se nang letho, tse se nang letlalo tse thibelang kapa lifuba, li khaoletsoe
- Supuni e 1 ea phofo
- 1 tablespoon soymilk phofo
- ¾ teaspoon letsoai
- 2 tablespoon e seng lebese la soya margarine kapa khutsufatso ea meroho
- 1 e khōlō e tsoeu ea lehe, e otloa habobebe (ho ikhethela)
- 1 senoelo le 1 tablespoon unsweetened plain soymilk kapa lebese la raese
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
1. Ho sefate se nang le boima bo nang le boima bo nang le boima bo nang le boima bo nang le boima bo nang le boima bo boima bo tlaase kapa bo holimo ho Dutch, chesa oli ho feta mocheso o mofuthu Hang ha oli e chesa, eketsa ea onion, celery, garlic, lihoete le thyme le sekoahelo. Ka linako tse ling, ho pheha ho fihlela eiee e monko o monate le hoo e ka bang metsotso e 4-6. Eketsa phofo ea 2 T., o kenyang kamehla ho fihlela o kopantsoe, 'me u phehe ho fihlela phofo e nkhang hamonate, e ka bang metsotso e 30-45. Butle-butle eketsa sesebelisoa, ho senya hangata, le ho tlisa pheha.
Fokotsa mocheso ho ea bohareng ba tlaase, eketsa khoho le koahela. Pheha bakeng sa metsotso e 20-30, e susumetsang nako le nako.
2. Etsa hore li-dumpling li fokotsehe. Ka sekotlolo se lekaneng sa ho kopanya, senya hammoho phofo, phofo e bakang, phofo ea soymilk le letsoai ho fihlela ho kopantsoe. Ho sebelisa blender ea pastry kapa thipa, khaola ka margarine ea soya ho fihlela motsoako o tšoana le li-crumbs tse ntle.
3. Sebotlong se seng, hlahisa hammoho lehe le le tsoeu (haeba le sebelisa) ka ho phomola 'me le kenye butle-butle le tsose ka har'a motsoako oa phofo ho fihlela le kopane. Tlosa batter, hoo e ka bang 2 T. ka nako e le 'ngoe, ka har'a moro oa ho lla le ho koaheloa. Eketsa parsley e hloekileng le letsoai le pepere ho latsoa le ho pheha ho fihlela likhoho le dumplings li phehoa, ka metsotso e 20-25 le ho chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 587 |
| Total Fat | 30 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 127 mg |
| Sodium | 931 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 50 g |