Nkhoe e le 'ngoe ea khoho ea pilau ke pilaf e tletseng tatso e khotsofatsang. Kemiso ena ke phetoho e ka tlase ea lehae ea khoho le raese. Ke tsela e ntle ea ho sebelisa sesepa se halikiloeng kapa sa rotisserie, ha u ntse u hloka feela ho eketsa khoho e phehoang, e le meroho le meroho.
Mabapi le Rice Pilau e ka Boroa
Li-recipe tse ling tsa Southern Rice
Seo U tla se Hloka
- 1 tablespoons oli ea mohloaare
- 1 kopi e entsoeng ka onion
- 1/2 senoelo se tšetsoeng ham kapa bacon
- 1/2 pepere e tšepe e tala, e qhibililoe ka majoe
- 1 nkhono ea celery, e hlakiloeng
- Likopi tse peli tse raese raese
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1/4 teaspoon pepere e ncha, kapa ho latsoa
- Likotlolo tse 2 tsa moro
- 1 na tamati e feletseng (kapa kopi e le 'ngoe e hloekileng, e qhibililoe le e khethiloeng)
- Likopi tse 2 tse phehiloeng khoho
- Letsoai le pepere, ho latsoa
- Dipole tse 2 tse fokotsoang parsley
Kamoo U ka e Etsang
- Ka har'a sekepe se tebileng sa skillet kapa seholong sa Madache , chesa oli ea mohloaare; eketsa ham kapa bacon.
- Phallela ho fihlela nama e le sootho. Kenya onion e khethiloeng, pepere e tala le celery. Sauté ho fihlela onion e bonolo.
- Eketsa raese 'me u phalle, u hlohlelletse, ho fihlela u le mosesaane.
- Kenya 1/2 teaspoon ea letsoai le 1/4 teaspoon ea pepere.
- Kenya likhapi tse peli tsa moro le litamati ho skillet.
- Koahela le ho emisa metsotso e 25, kapa ho fihlela raese e le bonolo ebile metsi a kenngoa.
- Hlohlelletsa khōhō e phehiloeng ka raese; mocheso ka metsotso e ka bang 2 ho isa ho e meraro.
- Latsoang 'me u kenye letsoai le pepere, ha ho hlokahala. Etela platter; fafatsa le parsley e nyenyane, haeba ho le joalo.
U ka 'na ua U rata
Slow Cooker Country Captain Chicken
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 410 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 72 mg |
| Sodium | 606 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 28 g |