Ho otloa ha bana le batho ba baholo, sena se tšelisang le se bonolo ho etsa recipe ea Savory Chicken le Broccoli e kopanya monate o monate o monate le likhoho tse phehiloeng le marumo a broccoli.
Ka holimo ho casserole e nang le lera la croutons le parmesan le bobeli le salate kapa li-biscuits tse ncha tse entsoeng ka botlolo ho etsa lijo tsa lelapa tse khotsofatsang.
Seo U tla se Hloka
- 1/2 senoelo sa botoro
- 3 tablespoons phofo ea morero
- 1 e ka (li-ounise tse ka bang 14)
- moro oa kana
- Likopi tse 2 setlama
- croutons e nang le linako tse ngata
- Phakete e le 'ngoe (10 oz) marumo a broccoli a leqhoa, a phehiloe a bile a tšolotsoe
- Li-8 tse kholo tse nang le likhoho tse phehiloeng
- 1/4 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- Senosa sebone ho isa ho 375 ° F. Feela sejana sa 1 sa bohobe ba 1/2-quart.
- Qhibiliha botoro ka sekotlolo sa mocheso; tsosa ka phofo le pepere. Tlosa mocheso; eketsa kuku moro butle-butle, susumetsang maikutlo ho fihlela boreleli. Khutlela moeeng o mocheso mme u phehe, o hlohlelletsa kamehla, ho fihlela o teteaneng mme o phutholoha. Tlosa mocheso.
- Sebaka se khonang ka tlas'a sejana se phehiloeng sa quart. Tšela halofo ea mongobo holim'a croutons. Lokisetsa marumo a broccoli ka lehlakoreng le le leng holim'a croutons le mongobo ebe o tšela litekisi tsa khōhō holim'a broccoli, ebe u tšela mongobo o setseng ka holimo. Fafatsa le chisi ea Parmesan.
- Bake ka metsotso e 25, kapa ho fihlela ho futhumatsa.
Li-Recipes tse Amanang
Beverly's Creamy Broccoli Chicken Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 717 |
| Total Fat | 47 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 170 mg |
| Sodium | 980 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 5 g |
| Liprotheine | 42 g |