Phofo ena e bonolo e besitsoeng le broccoli divan casserole e na le chisi e phatlolohileng le likhase tsa litapole tse pshatlehileng ebe li phehoa phethehong. Khoho e koahetsoe ebe e khaoloa ebe e ajoa le broccoli ka sauce e monate le e bonolo. Haeba u le khutšoanyane ka nako, ikutloe u lokolohile ho sebelisa lihoho tse chesitsoeng ka ho feletseng tsa khase kapa khōe ea rotisserie.
Leqhoa le ho roala li kenyeletsa mayonnaise, sopho e entsoeng ka metsi, chisi le litapole tsa litapole.
Eketsa salate e qhibilihisitsoeng le li-biscuits bakeng sa lijo tse monate, kapa u ise sejana ka raese e chesang e phehiloeng kapa pasta.
U ka 'na ua rata khoho ena ea divan casserole . Ke mokhoa o monate oa ho bapala, 'me o akarelletsa raese e phehiloeng le tranelate e bolila.
Seo U tla se Hloka
- Liphutheloana tse peli tsa broccoli (tse batang, tse qhibililoeng; e mong le e mong ounces)
- Mefuta e 6 ea matsoele ea kana (boneless, skinless)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 teaspoon phofo ea konofolo
- 1 e na le tranelate ea sopho ea khoho (e fokotsweng mafura)
- 1 senoelo mayonnaise
- 2 di-teaspoon lero la lemone (e ncha)
- Likopi tse 2 cheddar chisi (shredded)
- Kopi e le 'ngoe
- litapole tsa litapole (tse sithabetseng, kapa tse ling tsa topping)
Kamoo U ka e Etsang
- Cook broccoli ho fihlela ha u le bonolo. Beha matsoele a likhoho ka pane e kholo; koahele ka metsi mme u kenye moriana oa Worcestershire le konofolo. Tlisa ho pheha; fokotsa mocheso le ho qeta metsotso e 25. Hlakola le pholile.
- Hlalosa kolobe ho 350 F.
- Khantša fatše kapa u fafatsa quart 3-quart casserole ka ho pheha ho sa phekolehe.
- Khaola likhoho ka li-chunks. Beha broccoli ka sejana sa casserole mme ue phahamise ka likotoana tsa khōhō.
- Ka sekotlolo, kopanya sopho e nang le condensed, mayonnaise le lero la lemone. Tšela holim'a khoho.
- Fafatsa chisi le likhase tsa litapole ka holim'a casserole. Tlatsoa ka ontong ea preheated ka metsotso e 35 ho ea ho e 45.
* Li-eiee tse entsoeng ka French tse omisitsoeng kapa tse ka bang 1 kopi ea bohobe bo bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1923 |
| Total Fat | 130 g |
| Fat Satated | 42 g |
| Fat Unsaturated | 43 g |
| Cholesterol | 531 mg |
| Sodium | 1,296 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 158 g |