Molasses, ginger, sinamone , li-nutmeg, cloves, allspice ... monko o monate o tlatsa moea nako eohle ea phomolo! E ka 'na ea etsa hore u nahane ka li-cookie empa ...
Oatmeal e bile lijo tsa hoseng tse bonolo le tse tenyetsehang ka lilemo tse ngata! Ke rata ho leka mefuta e sa tšoaneng ea oatmeals bakeng sa nako ka 'ngoe. Bakeng sa matsatsi a phomolo, oatmeal ea gingerbread e ne e bonahala eka e utloahala! Ke tsela e monate le e nang le phepo e nepahetseng ea ho qala letsatsi la hau le ho phahamisa mahalapa a hau!
Oatmeal ena ke e kholo ka potlako e bonolo ebile e le bonolo ho e etsa ebile ke lintho tse ling tse seng kae feela ho feta oatmeal e tloaelehileng. Ke lijo tse monate le tse matlafatsang ho sebeletsa lelapa la hao le lapileng hoseng. U ka nka sebaka sa oatmeal habonolo ka oats e sa lefelloeng kapa ka tranelate ea koro !
U ka sebelisa motsoako oa linoko ka tlase, kapa u sebedise peo ea mokopu ea mokopu ! E hlile e tšoana! Ke mang ea tsebang?
Hape ke lijo tsa hoseng tse ntle ho etsa nako esale pele. E ka bolokoa ka sehatsetsing 'me e jeoa serame kapa e tsosolosoa!
Seo U tla se Hloka
- 1 3/4 likotlolo lebese
- 1 kopi ea oats (ea khale)
- 1/8 li-cloves tsa teaspoon
- 1/8 teaspoon allspice
- 1/4 ginger ea teaspoon
- 1/2 teaspoon sinamone
- 1/4 teaspoon letsoai
- 3 tablespoons tsoekere e tsoekere (tletse)
- Molasses e 1 teaspoon
- Hloekisa: linate tsa ho tlatsa
Kamoo U ka e Etsang
- Qala ka ho futhumatsa lebese ka sekotlolo se ka hare.
- Futhumatsa ho fihlela hoo e ka bang pheha. Eketsa ka letsoai.
- Eketsa li-oats mme u hlohlelletse ho kopanya.
- Eketsa lisele tse setseng mme u fetole mocheso o tlaase.
- Pheha, ka linako tse ling u susumetsa ka metsotso e ka bang mehlano, kapa ho fihlela li-oats li amohetse boholo ba lebese.
- Tlosa mocheso 'me u sebeletse hang-hang.
- Holimo ka linate kapa ginger e nkiloeng bakeng sa linoko tse eketsehileng!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 255 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 21 mg |
| Sodium | 101 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |