5 E tlameha ho ba le Smoothie Recipes bakeng sa Bana
Li -direpepe tsena tsa smoothie li etselitsoe ho na le lintho tseo tlhaho tsa bana li li ratang. Li monate ebile lia monate, joaloka milkshakes, empa li boetse li na le pelo e phetseng hantle ebile li phetse hantle hoo li ka fumanoang hoseng. Senotlolo ke ho etsa li-sliothies tsa hau ho tloha qalong. Ka tsela eo, o tseba hantle se kenang ho bona. Joalokaha u tla bona ho tsoa mekotheng ena ea metsotso e mehlano, e boetse e le cinch ea ho itokisetsa.
01 ea 05
Recipe Smoothie ea StrawberryWikimedia Commons Strawberry smoothies ke mokhoa oo u ratang haholo ka oona. Le litholoana tse ncha le tse sa tsoekere-tse ling tse nang le tsoekere, fragola ea smoothie e phela hantle ho feta tse ngata tsa fragola smoothies u tla fumana li-smoothie bars le lireschorente.
02 ea 05
Recipe ea Orange Creamsicle SmoothieMichael Brauner / Getty Images Le ka mohla u ke ke ua lumela hore motsoako ona oa li-oranese tsa mandarin, li-phainapple chunks, le lebese la vanilla soy li ne li tla hlahisa smoothie e latsoang hantle joaloka li- orange creamsicle . Empa ho joalo! Hona joale smoothie ena e na le liprotheine tse ngata, hape, e tla etsa hore bana ba qale letsatsi le leholo.
03 ea 05
Chocolate Banana Smoothie RecipeChocolate Banana Smoothies. Ciaran Griffin / Getty Images Recipe ena ea smoothie e rata feela joaloka tsokolate banana milksha ke . Empa ka ligrama tse 8 tsa protheine, ligrama tse 5 tsa fiber le 29% ea khalsiamo e khothalletsoang letsatsi le leng le le leng, smoothie ena e etsa sesebelisoa se le seng sa bophelo bo botle!
04 ea 05
Watermelon Smoothie RecipeLi-pexels Watermelon smoothies e ka boela ea e-ba metsi le lero-joalo haeba u sa hlokomele. Ke na le bolotsana bo ikhethang ba ho loantša bothata bona mme ho etsa sena sekhahla sa melon smoothie serame le ho khathollang. Ke tšabo ea mahlaseli a mahlabula!
05 ea 05
Pineapple Kokonate Smoothie RecipeNanapale Kokonate Smoothie. Alexandra Grablewski / Getty Images Haeba u rata lino tse monate tsa mongobo empa u batla ho hong ho nang le phepo e ntle, kokonate ena ea phaenepole smoothie ke ea hau. E na le lebese le nang le bophelo bo botle ba kokonate le kokonate e phatlolohileng, hammoho le phaenepo e monate bakeng sa tatso e kang ea lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo.