Histori
Mahapu a tsoa Afrika e ka boroa, moo a ileng a hasana teng likete tse likete tse fetileng Phuleng ea Nile. Histori e tlalehiloeng, peō ea tholoana ena e fumanoe lebitleng la Tutankhamen. Bibele e bua ka mahapu e le lijo tse jeoang ke Baiseraele ba boholo-holo.
Watermelone e ne e hasana ka leboea ho Mediterranean le Europe e nang le Bo-Moors ba pele. Li ne li fetisetsoa bochabela joaloka Chaena, eo kajeno e leng mohlahisoa ka ho fetisisa oa mahapu. Ba bang ba entse hore mahapu ao a tsejoe ho makhoba a Amerika a ka Boroa le makhoba a Afrika, empa a fumanoa a ntse a lengoa ho tsoa linaheng tsa Amerika Leboea le ka boroa lilemong tsa bo-1500. Ho na le phehisano e meng kajeno mabapi le hore na mahapu ke litholoana kapa meroho!
Lipatlisiso
Ho sebelisoa ha lycopene, e neng e e-na le makhetlo a mangata haholo ka mahapu, ha ho e-na le tlhōrō ea eona, ho bontšitsoe ho eketsa bophelo bo botle ba masapo. Amino acid citrulline ka mahapu e fetela ho e 'ngoe ea amino acid - arginine - liphio tsa rona le litho tse ling,' me liphuputsong tsa pele ho lipatlisiso li bontšitsoe ho thusa tsamaiso ea pelo, mme mohlomong ho thusa ho fokotsa mafura a 'mele.
Melemo
Ho makatsang ke hore mahepu ha se litholoana tse khathollang, tse nang le lenyora tsa ho nyoroa, empa li na le melemo e mengata ea phepo e nepahetseng, ho tsoa ho divithamini le liminerale ho limela. Ba na le li-vithamine A, C le B-complex metsoako e kang thiamin, riboflavin le pyridoxine. Mahepu a fana ka maruo a beta-carotene, hammoho le folate, pantothenic acid, amino acid citrulline le antioxidants lycopene, cryptoxanthin, lutein le zeaxanthin. Li boetse li na le lik'hemik'hale tsa phenolic tse khahlanong le ho ruruha, tse kenyelletsang lycopene le triptpenoid. Li ngata haholo lijong tse nang le potassium, manganese, magnesium, phosphorus le koporo, tse nang le selenium, tšepe esita le khalsiamo. Peo ea litholoana e fana ka maruo a mangata, hape ha ea lokela ho hlokomolohuoa! Hobane mahepu a na le limatlafatsi tse ngata, ke lero le leholo la ho itima lijo, ho hloekisa le ho lahleheloa ke boima ba 'mele
Watermelon e fana ka mohloli o ruileng oa electrolyte 'me ha o na k'holeseterole le hoo e batlang e le sieo mafura, ha o ntse o fana ka fiber e nyenyane haholo le protheine,' me ha e na lik'hilojule tse 48 ka senoelo!
Seo U tla se Hloka
- 1/4 mahapu
- 1
- sehoete
- 1 stalk
- seleri
- 1/4 beet
- 1/2 cm
- wheatgrass
- 1 sprig ea koena
Kamoo U ka e Etsang
- Le hoja rind ea mahapu e tletse limatlafatsi, e batla e le bohloko hoo ke sa e khothalletseng ho hlahisa lero la jicing.
- The peel ea rantipole le beet e boetse ke e batla e bohloko empa ke ne ke tla juice ba ka ena risepe bakeng sa ba bona ba e kholo boleng ba limatlafatsi!