Konyana ea Indian Spiced Lamb Korma Meatball Sandwich

Sandwich ena e monate ea India e entsoe ka graball masala e nang le li-meatball tse hlahisitsoeng ka makhetlo a mangata a ntan'o li simmered ka moriana o monate, o monate le o monate oa korma, o nang le yogurt ea tart le manyala a monate chutney. U se ke ua rata konyana? Leka ho sebelisa fatše nama ea linonyana , li- paneer kapa li-meatball.

Seo U tla se Hloka

• Bakeng sa Meatballs ea Konyana:
• 1 lb. konyana ea fatše
• 1 tbsp. e onion e hahiloeng hantle
• 2 tbsp. cilantro e khethiloeng
• 1/4 tsp. letsoai
• 1/4 tbsp. graham masala
• 1 lehe
• 3 tbsp. bohobe ba lijo
• 2 tbsp. phofo eohle ea morero
• 2 tbsp. oli bakeng sa ho monya
• 15 oz. korma sauce e kang Patak's
• 1/2 ka lebese la kokonate
• Bakeng sa Chutney ea Mint:
• 1 tbsp. metsi
• 1 apole e nyenyane e tala
• 1.5 tbsp. cilantro e khethiloeng
• 1.5 tbsp. moriana o entsoeng ka letsoai
• 1/2 tsp. ginger
• 1 qeta letsoai
• Bakeng sa Sandwich e 'ngoe le e' ngoe:
• Sengoathoana se seng sa Naan
• Li-meatball tse 5
• 1 tbsp. e hlakileng ea segerike ea yogurt
• 1 tbsp. mint chutney
• 1 pinch khaled

Kamoo U ka e Etsang

-Lamb Meatballs-

1. Ka sekotlolo se seholo, kopanya konyana e nang le onion e khethiloeng, cilantro, letsoai, graham masala, mahe le bohobe crumbs hammoho. Ha metsoako eohle e kenyelelitsoe, nka mefuta e ka bang 1.5 tbsp ea motsoako oa konyana 'me u kene ka libolo tse nyane.
2. Ha kaofela li phutholoe, eketsa oli ho tšepe e tšepe e tšepe 'me e fetole mocheso ho fihlela o phahame. Phahamisa nama e 'ngoe le e' ngoe ka phofo 'me u kenye oli e chesang - ho lumella nama ea nama hore e be sootho ka lehlakoreng le leng.

1. Hang ha ba se ba e-na le 'mala o mong, eketsa 1 nkho ea korma le lebese la kokonate, koahele,' me u etse hore mocheso o fokotsehe. Lumella nama ea meatball ho omella metsotso e ka bang 45 ho fihlela e pheha le e bonolo. Nako ho latsoa.

-Mint Chutney-

1. Ho sa le joalo, Ka motlakase oa lijo, kenyelletsa metsi, apole, cilantro, koena, ginger le letsoai le mokokotlo ho fihlela o boreleli.

-KO BATHO BA SANDWICH-

1. Mofuthu oa metsi ho fihlela o le bonolo, beha li-meatballs tse hlano holimo 'me u kenye 2 tbsp ea korma sauce. Koahela ka yogurt le koena chutney 'me u qete ka ho fafatsa cilantro. Sebeletsa hang-hang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1292
Total Fat	73 g
Fat Satated	38 g
Fat Unsaturated	24 g
Cholesterol	330 mg
Sodium	1,108 mg
Li-carbohydrate	70 g
Fiber Fiber	10 g
Liprotheine	93 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)