Sukiyaki ke mofuta oa nabe (pitsa e chesang ea Japane) moo phoofolo ea nama e monate e nyenyane e monate e ts'oaroa ka potlako, e kopantsoe le moriana oa meroho e monate e monate le e monate le lisebelisoa tse ling, 'me ka mor'a moo e halefa ka moro, moriana oa soya le tsoekere.
Hangata Sukiyaki e pheha tafoleng ha u ntse u ja. Lentsoe "Yaki" le bolela "sauté" kapa "grill" ka Sejapane, 'me nama e kenngoa ka skillet e chesang. Sejo se ka sehloohong sa sukiyaki hangata ke nama ea nama ea likhomo e tšesaane le ea sesebelisoa sa moriri oa soya -sopho e entsoeng. Ka kakaretso, sukiyaki ke sejana sa mariha 'me hangata se fumanoa bōnenkai, likarolo tsa qetellong tsa Japane.
Ho na le mekhoa e 'meli e meholo: mokhoa oa Kanto o tsoang bochabela Japane le mokhoa oa Kansai o ka bophirimela ho Japane. Ka mokhoa oa Kanto, warishita (motsoako oa motsoako oa soya, tsoekere, mirin le dashi) e tšeloa le ho futhumatsoa ka pitsa, joale nama, meroho le lisebelisoa tse ling lia kenngoa 'me li kopantsoe hammoho. Ka mokhoa oa Kansai sukiyaki, nama e chesoa ka pitseng pele. Ha nama e batla e phehiloe, tsoekere, lebaka le moriana oa soya lia kenngoa, ebe meroho le lisebelisoa tse ling li lahleloa qetellong. Ka mekhoa ea Kanto le Kansai, mahe a tala a sebelisoa e le sauce ea dipping ha ho ja rache sukiyaki le steamed le limela tsa sesee tse ntšo hape ho sebelisoa.
Ke kopa ea sukiyaki ka mokhoa oa Kanto kapa ka bophirimela oa Japane.
Seo U tla se Hloka
- 1 lik'hilograma tse nyenyane tse nkiloeng ka khomo ea likhomo (khaola likotoana tsa loma)
- Sephutheloana se 1 shirataki noodles (e entsoeng ka mahobe a yam) kapa
- li-noodle tsa cellophane , li hlatsoitsoe le ho tšolloa (ho khaola ka bolelele ba lisenthimithara tse 3)
- Li-mushroom tse 8 tsa shiitake (li-stems li tlosoa)
- 1 mushroom oa enoki (e entsoeng)
- 1 negi kapa leek (hlatsoa 'me u tšela ka bolelele ba bolelele ba lisenthimithara tse 2)
- 1/2
- K'habeche ea Sechaena (hlatsoa le ho khaola likotoana tse peli-hare-hare)
- 1 yaki-dofu (
- tofu e entsoeng ka majoe , khaola likotoana tsa loma)
- 1 shungiku (meroho ea chrysanthemum, hlatsoa le ho khaola ka bolelele ba lisenthimithara tse 2)
- Bakeng sa Sauce ea Sukiyaki:
- 1/3 senoelo sa soy sauce
- 3 tablespoons lebaka
- 5 tablespoons tsoekere
- 3/4 senoelo sa metsi
- Bakeng sa ho pata:
- Ho ikhethela: mahe a 4 a pasteurized
Kamoo U ka e Etsang
- Lokisetsa lisebelisoa holim'a sejana se seholo ebe u beha poleiti tafoleng.
- Kopanya soy sauce, lebaka, tsoekere le metsi ho etsa sauce ea sukiyaki.
- Beha pane ea motlakase kapa skillet tafoleng. Ka mor'a ntlha ena, ho pheha ho etsoa tafoleng ha u ntse u ja.
- Pheha oli e nyane ka pane. Fry likotoana tse ling tsa khomo, ebe u tšela sauce sukiyaki ka pan.
- Eketsa lisebelisoa tse ling ha mongobo o qala ho pheha.
- Ema ho fihlela lisebelisoa tsohle li fokotseha, 'me li se li loketse ho ja.
- Koahela sukiyaki e phehiloeng ho mahe a maholo, a otloa haeba u rata.
- Ha metsi a fokotsehile, eketsa moriana oa sukiyaki kapa metsi a chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 760 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 310 mg |
| Sodium | 2,198 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 11 g |
| Liprotheine | 62 g |